Feel like you’re always doing something but never accomplishing anything? Between jobs, families, devices, and all the multitasking they demand, some of this is normal. But “normal” can easily become disabling — upending your productivity, sapping your attention span, and messing with your overall Health Esteem. Losing focus, however, doesn’t mean losing out. Read on for […]
Liverpool will have tons of stars visiting in November. Written by Robert Zeglinski Last updated on July 24, 2023 The annual World’s Strongest Nation (WSN) is a fitting battle of strength between two international superstars. This year, with former World’s Strongest Man (WSM) champions Eddie Hall (2017) and Martins Licis (2019) once again captaining Team […]
Björnsson outfitted himself with some fancy new equipment. Written by Robert Zeglinski Last updated on July 24, 2023 In early 2023, Hafthor Björnsson revealed he would be returning to both professional strongman and powerlifting. However, after notable feats of progress in training, the former 2018 World’s Strongest Man (WSM) champion tore his left pectoral muscle, […]
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips for making sure you rehydrate adequately, too! 4. Test out all of this beforehand. If […]
We receive free products and receive commissions through our links. See disclosures page. High-quality bumper plates are ideal for home gyms because they’re versatile, less likely to damage your floors, and quieter than cast iron plates. You can’t drop metal weight plates, but you can drop bumper plates because their rubber coverings absorb shock. Bumper […]
Chlorella is a type of freshwater green algae known for its dense nutritional content. Chlorella is a highly regarded superfood due to its rich nutritional profile and potential health benefits. Packed with essential nutrients like vitamins, minerals, and antioxidants, it is believed to boost immunity, aid in detoxification, and support overall well-being. Its popularity has […]
Pectin is a naturally occurring complex carbohydrate, a soluble fiber, primarily found in the cell walls of fruits and vegetables. It plays a crucial role in providing structural support to plant cells. In the food industry, pectin is extracted from sources like citrus peels and apple pomace, and it is widely used as a gelling […]
The alkaline diet has gained significant popularity recently, touted by some as a pathway to improved health and well-being. Proponents of this dietary approach claim that it can balance the body’s pH levels, leading to a wide range of health benefits. From weight loss and increased energy levels to better bone health and reduced inflammation, […]
Iodine is a crucial mineral that plays a vital role in maintaining the overall health and proper functioning of the human body. As an essential component of thyroid hormones, iodine is indispensable for regulating metabolism, supporting brain development, and ensuring the proper growth of various organs, especially during pregnancy and infancy. Despite its significance, iodine […]
We receive free products and receive commissions through our links. See disclosures page. Weightlifters often explore various dietary strategies to shed fat and achieve a leaner look. While there’s no magic bullet for weight loss, a high-protein diet combined with other healthy lifestyle habits could help you lose weight and reveal lean muscle mass. Using […]