In the diverse culinary landscape of India, staple foods hold a significant place. These foods form the foundation of Indian cuisine and are an integral part of the daily diet of millions of people across the country. Indian staple foods are not only delicious and satisfying but also offer a plethora of nutritional benefits. They […]
We receive free products and receive commissions through our links. See disclosures page. Whether you train in a garage gym with the best home gym equipment or in a commercial lifting gym, a weightlifting belt can be a useful tool to add to your arsenal. It increases your stability by giving you something to push […]
Samson Dauda captured his first professional title at the 2023 Arnold Classic in March. Now he’s able to solely focus on the 2023 Mr. Olympia contest, taking place in Orlando, FL on the weekend of Nov. 2-5, 2023. He will already be one of the biggest men, both in height and weight, when he steps […]
Kieliszkowski will take more time to rebuild his strength. Written by Robert Zeglinski Last updated on July 5, 2023 The 2023 Shaw Classic (SC) will mark the end of a competitive career by legendary strongman Brian Shaw. Unfortunately, a peer appropriately named “The Polish Terminator” won’t be there to help see the four-time World’s Strongest […]
Shoe choice can make or break your workout. That may seem dramatic, but think about it: If your running sneakers aren’t up to par or hiking sandals don’t have enough support, every minute of exercise can be pretty unbearable. On the other hand (or, well, foot), a pair of shoes that suits your fit preferences […]
Prime Day isn’t until July 11 and 12, but there are already plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a supportive new sports bra, you should be able […]
He’s been putting in serious work for this year’s competition. Written by Roger Lockridge Last updated on July 3, 2023 2022 CrossFit Games Men’s runner-up Roman Khrennikov has his sights set on moving up that one last spot and overtaking two-time defending champion Justin Medeiros at the 2023 Games in Madison, WI in the week […]
The experienced powerlifter performed yet another impressive lift. Written by Roger Lockridge Last updated on July 3, 2023 11-time International Powerlifting Federation (IPF) World Champion Jen Thompson celebrated her 50th birthday on June 27, 2023. To mark the milestone birthday, Thompson posted a video on her Instagram page showcasing a bench press of 145.1 kilograms […]
But it’s also possible that the method can help you better your time, too. Galloway himself clocked his best time of 2 hours and 16 minutes in the event at the 1980 Houston Marathon when he took 15 to 20-second walk breaks every two miles. As for me, this method helped me shave 11 minutes […]
Tilapia is a widely popular fish species known for its versatility and widespread availability. It is native to Africa but has been introduced to various regions around the world. Tilapia is favored for its mild flavor and firm, white flesh, making it suitable for a wide range of culinary preparations. It is often farmed due […]