The powerlifter is getting ready for his first strongman performance. Written by Roger Lockridge Last updated on July 7, 2023 You can count the number of athletes who have verifiably deadlifted 500 kilograms (1,102.3 pounds) with one hand and you’d still have a finger free. Jamal Browner is one member of this highly exclusive strength […]
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing couldn’t be better: There are […]
The hibiscus plant is recognised for its vibrant and attractive flowers, which come in various colours such as red, pink, white, and yellow. Apart from its visual appeal, hibiscus has gained attention for its potential health benefits and nutritional value. Hibiscus has a rich history and cultural significance in many countries. It has been utilized […]
Hazelnuts, with their rich, buttery flavour and delightful crunch, have been enjoyed for centuries as a versatile and nutritious food. Not only do they add a delightful taste to various culinary creations, but hazelnuts also offer a wide range of health benefits that contribute to overall well-being. Whether enjoyed as a standalone snack, incorporated into […]
When it’s time to target your posterior chain — glutes, hamstrings, and lower back — many lifters can be spoiled for choice when it comes to choosing effective exercises. Two of the most popular movements that end up in the spotlight are the classic deadlift and its slightly more focused twin, the Romanian deadlift (RDL). […]
We receive free products and receive commissions through our links. See disclosures page. If you’re looking for a way to get in shape at home, kettlebells are some of the best pieces of fitness equipment you can buy. They’re great for cardio or strength training and, due to their shape and how the weight is […]
Cutler gave away his massive arms secrets. Written by Robert Zeglinski Last updated on July 6, 2023 With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of Cutler’s signature traits — which he still diligently keeps up with in retirement — was […]
Between seeing to work, health, family, and a cure for cancer (or at least it can feel that way), you deserve an occasional break. And Friday through Sunday is supposed to be your window for relaxation and stress-free fun. But your habits during these 60 or so hours may threaten to undo much of the […]
Weak side butt muscles can hamper your single-leg strength and cause your knees to cave in (a motion known as valgus) when you’re walking, squatting, or doing other movements. Valgus places a lot of stress on the knees and can ultimately lead to injuries to that joint, says Williams. For one, it can contribute to […]
Eucalyptus, a diverse genus of flowering trees and shrubs, is widely recognized for its distinct aroma and myriad practical uses. Originating from Australia, this versatile plant has found its way into various aspects of human life, including medicine, cosmetics, and even nutrition. While many may be familiar with eucalyptus for its therapeutic properties and essential […]