Water Apple is a tropical fruit tree native to Southeast Asia. It bears round or pear-shaped fruits with a thin, waxy skin that ranges from green to red when ripe. The flesh is crisp, juicy, and slightly sweet, resembling an apple or pear. Water Apples are often consumed fresh or used in salads, desserts, and […]
Chamomile, with its delicate flowers and soothing fragrance, has captured the attention of many for centuries. Its origins can be traced back to Europe and Western Asia, where it has been used for centuries in traditional medicine. Its usage can be found in ancient civilizations like the Egyptians, Greeks, and Romans, who valued chamomile for […]
Peppermint is a popular aromatic herb that is widely recognised for its refreshing scent and cooling flavour. It is a hybrid mint that is a cross between watermint and spearmint. Peppermint has a long history of use, dating back to ancient civilizations such as the Egyptians, Greeks, and Romans, who valued it for its medicinal […]
Prunes are dried plums with a wrinkled appearance. Prunes have garnered significant popularity and enjoy widespread use in various cultures and cuisines worldwide. These have gained popularity and widespread use due to their numerous health benefits and versatility. They are widely consumed as a natural remedy for constipation and digestive issues. They are often consumed […]
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the usual workout split. Training chest and back in the same session lets you use agonist-antagonist supersets — a high-dollar term for exercise pairings that hit […]
Strawberries are vibrant red fruits with a sweet-tart flavor. They belong to the rose family and are packed with essential nutrients like vitamin C, manganese, and antioxidants. Cultivated worldwide, strawberries thrive in temperate climates. These versatile berries are consumed fresh, dried, or processed into various products like jams, desserts, and juices. Their health benefits include […]
Jalapenos, those small and fiery peppers, have become a staple in many cuisines worldwide. Known for their distinctive heat and flavour, these peppers offer more than just a spicy kick to your dishes. In fact, jalapenos pack a powerful nutritional punch that can benefit your overall health and well-being. In this article, we will delve […]
Scroll through any social media platform these days, and you’ll quickly run into autonomous sensory meridian response (ASMR) videos. These videos have proliferated across Instagram, TikTok, and YouTube. But even if the term sounds unfamiliar and scientific, you might’ve had an ASMR experience before. Researchers compare the experience ASMR provides to the “aesthetic chills.” Think of […]
We receive free products and receive commissions through our links. See disclosures page. If you’re lifting heavy at the gym, consuming a high-protein diet, and eating regularly throughout the day but still struggling to gain weight and muscle, you may benefit from supplementing with a mass gainer. Mass gainers provide a calorie-dense source of nutrients […]
Acree is looking for a “three-peat.” Written by Roger Lockridge Last updated on July 7, 2023 2021 and 2022 CrossFit Games Adaptive Division winner Casey Acree will look to win his third championship as a Men’s Upper Extremity competitor when he competes in the 2023 Games on Aug. 1-6 in Madison, WI. On June 27, […]