Ab workouts are one of the few types of exercise that some people are instinctively drawn to whether they’re dedicated lifters or not. Many people use ab exercises as an entry point into some type of regular exercise, which is great. Hopefully they eventually move on to incorporate training their other body parts, but a […]
We receive free products and receive commissions through our links. See disclosures page. It’s the day after your workout, and your muscles are sore and easily fatigued. You search the internet for something that can help support your recovery and come across branched-chain amino acids (BCAAs). Amino acids are the foundational building blocks for the […]
July 11, 2023 | BY: BODi July 11, 2023 BODi Truth: You can’t say “no” to a chocolate chip cookie. (Technically, you can, but why would you?) And if you love homemade, dependably delicious chocolate chip cookies, then this recipe is required reading. The key ingredient: three scoops of Vanilla Shakeology. That’s three scoops of […]
You only had time to hop on your bike for half an hour — is that even enough time for a beneficial workout? Answering the question, “How long should I bike for a good workout?” can be tricky. If you don’t have an hour, it might not feel like it’s worth the effort. But 30 […]
Per Šarčev, the defending champion need only worry about last year’s runner-up. Written by Robert Zeglinski Last updated on July 11, 2023 The 2023 Mr. Olympia is slowly shaping up to be a contest of mammoth proportions on paper. As the Men’s Open division seemingly enters a new golden era, bodybuilding’s flagship contest resembles a […]
Stretching can often be just what you need to help your tight, achy body feel better. Thing is, it’s not always feasible to lie down on a mat and bust out a whole routine. With standing stretches though, you can reap all the benefits of gently moving your body in a convenient, do-it-anywhere format. Having […]
It’s summer, also known as peak strolling season—is your footwear up to the task? If it’s been a while since you replaced your old sneakers, don’t worry: There are tons of on-sale options that you can shop during Amazon Prime Day 2023. From cushy, cloud-like running shoes to sturdy, supportive trainers, there’s a wide range […]
Prime Day is officially here and there are plenty of deals to shop. In fact, you can find fitness equipment, activity trackers, running shoes, and more on sale at Amazon right now. Whether you’re setting up a home gym or looking for a supportive new sports bra, you should be able to tick some fitness […]
Warm weather is here, and so are the very best Prime Day outdoor deals. If the woods, mountains, and beaches are calling—make sure you have the right gear to make the most of it. Maybe your tent, camp stove, or hiking boots could use an upgrade. If so, your timing couldn’t be better: There are […]
Prime Day 2023 is here, and there are tons of great discounts on footwear. You can find some impressive Prime Day shoe deals on brands like Hoka, New Balance, Adidas, and so many more. Shoe choice can make or break your workout. Now, that may seem dramatic, but think about it: If your running sneakers […]