Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll get straight to the point: You’re not going to get a six-pack or ab crack from cycling alone, but workouts on […]
July 13, 2023 | BY: BODi July 13, 2023 BODi If an orange creamsicle and a (non-alcoholic!) daiquiri had a baby, this rich, creamy sweet/tart Mango Daiquiri Shakeology would be it. Vanilla Shakeology and coconut milk beverage blend to create a velvety base; frozen mango adds succulent fruity flavor and even more creaminess. Throw in […]
July 13, 2023 | BY: BODi July 13, 2023 BODi Fun baking fact: German Chocolate Cake is not actually German. It’s named after a man named Sam German, who invented a sweet baking chocolate while working at Baker’s Chocolate Company in the 1800s. But he didn’t invent the cake itself — in 1957, a Texas […]
July 13, 2023 | BY: BODi July 13, 2023 BODi This creamy chocolate cookie-flavored shake is one you’ll want to make every single day — it’s that good. The secret to all this goodness? Cookies & Creamy Shakeology. The nutrition (and delicious cookie flavor!) of Cookies & Creamy Shakeology transforms an ordinary smoothie into a […]
The living legend is working her way back to top form. Written by Robert Zeglinski Last updated on July 13, 2023 After dominating the CrossFit Games for over half a decade, Tia-Clair Toomey will not be a fixture at next month’s tentpole contest. Rather than earnestly prepare to extend her historic reign as a now-former […]
With every new strength feat, Hooper demonstrates why he’s such a powerful force. Written by Robert Zeglinski Last updated on July 13, 2023 In the current strongman pantheon, Canada’s Mitchell Hooper is unquestionably the most dominant. The athlete is the reigning World’s Strongest Man (WSM) champion and has, at minimum, finished on the podium in […]
July 13, 2023 | BY: BODi July 13, 2023 BODi These scrumptious, crunchy & fluffy waffles are a PB&J lover’s dream. Instead of jelly, we topped these chocolatey, peanut buttery waffles with mashed strawberries for a burst of sweet, bright flavor. Even better — this rich, decadent-tasting breakfast has superfood nutrition in it, thanks to […]
Whether you’re an elite cyclist or a recreational rider who’s just in it for the health benefits, you’ve probably questioned your cycling cadence and overall efficiency on the bike. Should you be pedaling faster? Could you be cycling more efficiently? And what is a “good” cadence for cycling, exactly? We spoke with experts to find out. […]
In today’s fast-paced world, maintaining a healthy lifestyle and making conscious dietary choices is of paramount importance. As people become more health conscious, they are turning to natural and nutrient-rich foods to meet their nutritional needs. One such superfood that has gained popularity is Halim seeds, also known as garden cress seeds. These tiny seeds […]
Green vegetables refer to a broad category of plant-based foods that are rich in essential nutrients, vitamins, minerals, and dietary fiber. They include leafy greens like spinach, kale, and lettuce, as well as cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. Green vegetables are important for maintaining a balanced and nutritious diet due to […]