The jujube, scientifically known as Ziziphus jujuba, is a fruit that has been enjoyed for centuries due to its delightful taste and numerous health benefits. Also known as the Chinese date, jujube fruits are small, round berries that range in colour from yellowish-green to deep red when fully ripe. They grow on the jujube tree, […]
Macadamia nuts were first discovered by Indigenous Australians thousands of years ago. The nuts were highly valued for their nutritional properties and were an important part of their diet. The scientific name for macadamia is Macadamia integrifolia, named after the Scottish-Australian chemist, John Macadam. In the late 19th century, macadamia nuts gained recognition globally, and […]
Nakonechnyy looks primed for another major victory. Written by Robert Zeglinski Last updated on July 14, 2023 On July 13, 2023, strongman Pavlo Nakonechnyy shared an Instagram video of himself completing a 200-kilogram (440.9-pound) bench press for seven reps during a training session. According to the caption of Nakonechnyy’s post, the session is part of […]
We receive free products and receive commissions through our links. See disclosures page. If you’re creating a personal workout space, one of the best pieces of home gym equipment to buy is a barbell. The barbell is very versatile because you can train the entire body with just that and weight plates. But as basic […]
The superstar’s advice for recovery and success makes a lot of sense. Written by Robert Zeglinski Last updated on July 14, 2023 To start a bodybuilding dynasty, an athlete must be meticulous about every aspect of their training. As the reigning four-time Classic Physique Olympia champion (2019-2022), Chris Bumstead has undoubtedly locked his specific process […]
July 14, 2023 | BY: BODi July 14, 2023 BODi Chocolate with strawberries. Strawberries with chocolate. Strawberries covered with chocolate. Chocolate covered with strawberries — there’s just no wrong way to eat them. To celebrate these classic flavors, we created an easy, new way to enjoy them: Strawberry Shakeology, fresh strawberries, cocoa powder, ice, and […]
Let’s get real for a second: The world of wearables can be pretty intimidating. Technology in this category has evolved rapidly, meaning there are so many options to choose from, featuring all kinds of metrics. (HRV! Sleep score! Recovery!) In order to cut through the noise, we scored advice from experts on the best fitness […]
If you notice any of the signs above, the below tips may help you establish a healthier dynamic with your watch. At any time though, if you feel like you need additional support, seek help from a mental health professional, says Brauer. How to improve your relationship with your fitness tracker Mending your relationship with […]
Blue tea, also known as butterfly pea flower tea or blue chai, is a type of herbal tea that has gained significant popularity in recent years. What sets blue tea apart is its vibrant blue colour, derived from the petals of the butterfly pea flower. This tea has a long history of use in traditional […]
Milk thistle, scientifically known as Silybum marianum, is a flowering plant that has been used for centuries in traditional medicine. It is native to Mediterranean regions. Milk thistle gained popularity as a herbal remedy in the 20th century, particularly in the 1970s, when scientific interest grew regarding its potential benefits for liver health. Since then, […]