Month: July 2023

the-2023-shaw-classic-will-determine-“the-strongest-man-on-earth”

The 2023 Shaw Classic Will Determine “The Strongest Man on Earth”

Incentive to win the Shaw Classic just got a lot spicier. Written by Robert Zeglinski Last updated on July 17, 2023 The winner of the 2023 Shaw Classic (SC) will now officially earn the title of “The Strongest Man on Earth.” In an interview video posted to YouTube on July 17, 2023, Brian Shaw, four-time […]

andrew-hause-squats-362.8-kilograms-(800-pounds)-for-6-rep-pr

Andrew Hause Squats 362.8 Kilograms (800 Pounds) For 6-Rep PR

Hause is roaring back in his return. Written by Robert Zeglinski Last updated on July 17, 2023 While he’s strong and powerful, Andrew Hause could probably not lift an actual house. Though, the mere idea that the powerlifter could even attempt such a seismic feat of strength is a nod to Hause’s reputation preceding him. […]

2023-vancouver-pro-results-—-hassan-mostafa-prevails

2023 Vancouver Pro Results — Hassan Mostafa Prevails

Mostafa gets another shot at the Olympia with the win. Written by Robert Zeglinski Last updated on July 17, 2023 The 2023 Vancouver Pro took place July 14-16, 2023, in Vancouver, Canada. It featured six divisions — Men’s Open, Classic Physique, Men’s Physique, Bikini, Figure, and Fitness — with each of the respective winners earning […]

women’s-world-cup-2023:-how-to-watch,-who’s-playing,-predictions,-and-more

Women’s World Cup 2023: How to Watch, Who’s Playing, Predictions, and More

The complete list of teams that made it to the 2023 World Cup include: Argentina, Australia, Brazil, Canada, China, Colombia, Costa Rica, Denmark, England, France, Germany, Haiti, Italy, Jamaica, Japan, Morocco, Netherlands, New Zealand, Nigeria, Norway, Panama, Philippines, Portugal, Republic of Ireland, South Africa, South Korea, Spain, Sweden, Switzerland, United States, Vietnam, and Zambia. 4. […]

indoor-vs.-outdoor-cycling:-which-is-better-for-your-lifestyle?

Indoor vs. Outdoor Cycling: Which Is Better for Your Lifestyle?

Both indoor and outdoor cycling can provide an excellent workout. But each has its pros and cons. Considering that the best workout is generally the one you’ll do most consistently, you might want to weigh the advantages of indoor vs. outdoor cycling before you embark on a biking regimen. Benefits of Cycling Wherever you do […]

rapeseed-(canola)-oil:-benefits,-uses,-precautions-and-comparisons

Rapeseed (Canola) Oil: Benefits, Uses, Precautions and Comparisons

Rapeseed oil, also known as canola oil, is a widely used vegetable oil derived from the seeds of the rapeseed plant (Brassica napus). With its mild flavour and versatility, rapeseed oil has gained popularity in culinary applications around the world. Beyond its culinary uses, rapeseed oil offers a range of nutritional benefits that make it […]

soy-protein:-a-vegan-based-nutrition-source 

Soy Protein: A Vegan-Based Nutrition Source 

Protein is an essential macronutrient that plays a crucial role in maintaining a healthy body. While there are various sources of protein available, one that has gained significant attention in recent years is soy protein. Derived from soybeans, soy protein offers a range of nutritional benefits and has become a popular choice among health-conscious individuals, […]

the-scientific-take-on-curcumin:-active-component-of-turmeric

The Scientific Take On Curcumin: Active Component of Turmeric

Curcumin is a bioactive compound found in turmeric, a spice widely used in traditional medicine and culinary practices. It is responsible for turmeric’s vibrant yellow color and possesses numerous health benefits. Curcumin has powerful antioxidant, anti-inflammatory, and antimicrobial properties, making it a potent natural remedy for various ailments.  It has been studied for its potential […]

noni-fruit:-nutritional-profile,-health-benefits-and-more

Noni Fruit: Nutritional Profile, Health Benefits and More

Noni fruit, scientifically known as Morinda citrifolia, is a tropical fruit native to Southeast Asia and the Pacific islands. It is also commonly referred to as “Indian mulberry.” Noni fruit has gained popularity for its use in traditional medicine across Southeast Asia and the Pacific islands. It has been utilized for centuries in these regions […]