Meyers once again distinguished himself as a titan among men. Written by Robert Zeglinski Last updated on June 22, 2023 Zac Meyers is accustomed to lifting unfathomable amounts of weight — one perusal of his training-laden Instagram profile says as much. Though this 29-year-old powerlifting star clearly excels in multiple strength landscapes. On June 17, […]
Muluh continued a recent hot streak with this record and performance. Written by Robert Zeglinski Last updated on June 22, 2023 On June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Belgian powerlifter Sonita Muluh scored a 285.5-kilogram (629.4-pound) raw back squat. The achievement was enough to give the athlete […]
The liver is a vital organ responsible for various essential functions, such as filtering toxins from the blood, producing bile for digestion, storing vitamins and minerals, and metabolizing drugs. Liver cirrhosis is a progressive and irreversible condition in which healthy liver tissue is replaced by scar tissue. This scarring disrupts the normal structure and function […]
Peanuts are a popular and versatile legume with a wide range of culinary uses primarily due to their versatility, taste, and nutritional value. Along with being a common ingredient found in every kitchen, they offer various health benefits. It is a good source of plant-based protein, healthy fats, vitamins, minerals, and antioxidants. Incorporating peanuts into […]
June 21, 2023 | BY: BODi June 21, 2023 BODi This unique Pistachio Latte Fro-Yo Bark recipe made with Shakeology is perfect for dessert or as an afternoon snack. Café Latte Shakeology blended with Greek yogurt creates a creamy, rich coffee-flavored base, while pistachios and cacao nibs add texture and cocoa goodness to the mix. […]
June 21, 2023 | BY: BODi June 21, 2023 BODi These dreamy Mocha Muffins are the answer to all your chocolate cravings. Our mouthwatering muffins are infused with layer upon layer of chocolate — rich, coffee-flavored Café Latte Shakeology, cocoa powder, and studded with chocolate chips. (Did we mention that 3 muffins = 1 serving?) […]
June 21, 2023 | BY: BODi June 21, 2023 BODi Just one bite of a pancake made with Cookies & Creamy Shakeology is so decadent-tasting that it’s hard to believe it’s not dessert. (Oh, wait — it IS dessert! Superfood dessert, that is.) Cookies & Creamy Shakeology brings chocolate-cookie flavor to your favorite breakfast food; […]
June 21, 2023 | BY: BODi June 21, 2023 BODi Superfood nutrition in a cookie? It sounds too good to be true, but it’s not. Add these Sunflower Butter Cookies to your healthy eating routine, STAT. Vanilla Shakeology is your secret weapon: the OG superfood shake that you can swap in for dessert — every […]
Castro makes his return in a major leadership role for the organization. Written by Robert Zeglinski Last updated on June 21, 2023 Justin Bergh is stepping down from his position as CrossFit’s General Manager of Sport, according to CrossFit CEO Don Faul. Bergh had been in the role for 18 months and is leaving the […]
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding. While the “eating for two” mindset gets an overdue makeover in our nutrition program, 2B Pregnant, lactating mothers do need extra calories. Let’s explore where they should come from. How Many […]