This strength pulling team-up worked out in one of the best ways. Written by Robert Zeglinski Last updated on June 1, 2023 On May 27-29, 2023, during the 2023 UK’s Strongest Woman (UKSW), strongwomen Izzy Tait and Sam Taylor combined for a unique milestone of strength. The athletes paired up to deadlift a barbell loaded […]
It’s hard to say whether marathon training contributed to those flare, but my doctor and I agree that they’ve historically happened at high-stress times. Going off to college, studying abroad, getting a promotion, and moving all brought on symptoms. Marathon training can obviously fit that bill, but I wanted to give it another shot. I hadn’t had […]
Best clearly still has plenty of that intangible “it” in reserve. Written by Robert Zeglinski Last updated on June 1, 2023 On May 28, 2023, strength icon Nick Best shared an Instagram clip of himself scoring a 350-kilogram (771.6-pound) back squat with wraps during a training session. The active powerlifter and retired strongman competitor was […]
There are workout shoes for every kind of session: easy runs, long runs, brisk walks, full-body circuits, and heavy strength days. If you wear a dedicated one for each, well, that can mean a whole bunch of sneakers. So a pair that can do it all can definitely be worth the investment. Enter: The Adidas Ultraboost Light, […]
It was quite the Semifinal “Down Under.” Written by Robert Zeglinski Last updated on June 1, 2023 Ellie Turner (Individual Women) and Jay Crouch (Individual Men) are the winners of the 2023 CrossFit Oceania Semifinal. On the Teams side, CrossFit Torian Mayhem stood on top of the podium. The 2023 CrossFit Oceania Semifinal occurred on May […]
Introduction Protein bars are considered a healthy, nutritious snack that are high in protein. They mostly consist of ingredients like rolled oats, peanuts, unsweetened protein powder, dry fruits, etc. These bars are sometimes convenient replacements for meals and are known to manage hunger, or as a post-workout snack that supports weight loss or muscle-building goals. […]
In the ever-evolving landscape of weight loss strategies, one versatile vegetable has emerged as a game-changer: the humble sweet potato. Bursting with vibrant colour and a rich, satisfying flavour, sweet potatoes have garnered attention for their remarkable health benefits, and in particular, their potential as a powerful ally in achieving weight loss goals. While the […]