June 7, 2023 | BY: BODi June 7, 2023 BODi If breakfast pancakes and chocolate donuts had a baby, they would taste like these delightful little Café Latte pancakes. And pancakes aren’t just for breakfast these days — these babies are perfect for a midday snack, post-meal dessert, or just because you can’t get enough […]
June 7, 2023 | BY: BODi June 7, 2023 BODi If you’re feeling hangry or craving something sweet, we’ve got your back with these rich cookie dough bites that are little balls yum. Café Latte Shakeology brings robust coffee flavor to the party, while almond butter and maple syrup add just the right balance of […]
The Classic Physique titan plans to have a comprehensive training space for himself. Written by Robert Zeglinski Last updated on June 7, 2023 Before the year 2023 ends, four-time reigning Classic Physique Olympia champion (2019-2022) Chris Bumstead has a different ambitious goal he plans to tackle at the same time as his championship defense. The […]
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce cups of coffee a day) to power through that morning commute or afternoon meeting, there are also plenty of real foods that give you energy to endure the day. Of […]
Eugenie’s strength profile continues to rise. Written by Robert Zeglinski Last updated on June 7, 2023 On June 6, 2023, Samantha Eugenie shared an Instagram video of herself capturing a 122.5-kilogram (270-pound) raw bench press during a training session. According to the caption of the 20-year-old powerlifter’s post, the strength mark is a personal record […]
Coleman appreciates Lunsford’s potential and approach to the sport. Written by Robert Zeglinski Last updated on June 7, 2023 As the 212 Olympia champion in 2021 and the 2022 Mr. Olympia runner-up, Derek Lunsford doesn’t necessarily need endorsements from anyone on the outside looking in. He’s a bona fide modern superstar and seems destined for […]
Miroshnik made this pull look easy for an athlete of his size. Written by Robert Zeglinski Last updated on June 7, 2023 There is one rather simple but very effective way to distinguish one’s self in the strongman sphere: lift extremely heavy objects — from the floor, above your head, any way you can. That’s […]
Understanding the different types of fat is crucial for maintaining optimal health and well-being. Fat is an essential nutrient that plays various roles in the body, including providing energy, supporting cell growth, protecting organs, and assisting in the absorption of fat-soluble vitamins. However, not all fats are created equal, and their impact on our health […]
Weight Loss is no longer just related to being fit, but there has been enough evidence to suggest that it is known to ease stress, boost confidence, lower blood pressure, cholesterol etc. And one pivotal parameter that influences weight loss is the concept of calorie consumption. Calories are a unit of measurement that is used […]
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you bench?” This fundamental exercise is the archetypal test of upper body strength and size. Yet, you might’ve seen this scene happen in person or in a viral video: a powerlifter marches toward a bench press […]