Fat is a macronutrient that provides energy, aids in the absorption of fat-soluble vitamins, and contributes to various bodily functions. Understanding the fat content of our food choices is crucial for maintaining a healthy and balanced diet. While fat is an essential nutrient, consuming excessive amounts of fats can contribute to weight gain, heart disease, […]
June 8, 2023 | BY: BODi June 8, 2023 BODi If you’re looking to level up your oatmeal game in terms of nutrition and flavor, then this High-Protein Hazelnut Latte Oatmeal recipe has what you’re looking for. A scoop of rich Café Latte Shakeology adds a protein boost and a touch of hazelnut extract pumps […]
We’ve all been there — all it takes is one bad workout or a mistake at work, and then the negative self-talk begins. How you react to a stressful situation – and how you talk to yourself afterward – can impact your mental health and well-being. Like Alexa or Siri, your brain is always listening […]
Yates shared more simple training secrets that elevated a perennial champion. Written by Robert Zeglinski Last updated on June 8, 2023 These days, Dorian Yates happily spends most of his time in a deserved retirement in Brazil. However, there was a time when the six-time Mr. Olympia champion (1992-1997) constructed one of the greatest runs […]
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as desserts that are loaded with nutrients — indulgent treats that can satisfy your sweet tooth while providing health-boosting benefits. Here’s why you should add superfood smoothies to your meal plan, […]
A worthy record mark for a stellar athlete. Written by Robert Zeglinski Last updated on June 8, 2023 The 2023 International Powerlifting Federation (IPF) World Bench Press Championships saw a number of hallowed records fall. One of them now belongs to 50-year-old Dutch powerlifter lelja Strik, who helped rewrite the record books during the upper […]
For years, Jennifer Aniston felt like she had to do high-intensity cardio workouts in order to feel fit. “It was like run, run, run, run, run, boxing, boxing, boxing, boxing,” the actor tells SELF. “I really just pounded my body.” Then she learned about functional fitness, a type of exercise that prepares your body to better handle the movements required […]
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely why squats are often dubbed as the king of exercises. Indeed, they are one of the best, if not the best exercises to develop lower body size, strength, and power while making you a universally […]
Unsaturated fats are a type of dietary fat that are characterised by the presence of double bonds in their chemical structure. These double bonds create kinks in the fatty acid chains, which give unsaturated fats their liquid form at room temperature. Unlike saturated fats, which have no double bonds and are typically solid at room […]
In today’s society, many people strive to achieve a toned and sculpted physique. One area of concern for both men and women is thigh fat. Excess fat in the thighs can have potential health implications. Before embarking on your thigh fat loss journey, it’s important to set realistic expectations. Spot reduction, or the idea that […]