What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have more energy — all by eating more dessert? You can, and you should. You don’t have to give up the good stuff to live your best life (because cutting out […]
Farid can count quite a notch in her belt now. Written by Robert Zeglinski Last updated on June 13, 2023 There are no shortage of World Records falling at the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships. In fact, it almost appears as if the contest has multiple new stars every day during […]
Le was the latest in a long line of records at this contest. Written by Robert Zeglinski Last updated on June 13, 2023 The 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have featured a variety of jaw-dropping performances from a few household names like Chapon and Connor. The latest record stunner in Valletta, […]
When it’s time for a workout, I typically pick something that gets me out of my home, which also doubles as my office. I relish a change of scenery, and often choose to break a sweat outside, whether that’s by running, walking, hiking, or biking. Sometimes to switch things up, I’ll go to the gym to swim, […]
While the store is best-known for its variety of irresistible snacks and frozen foods, Trader Joe’s salad dressings are among their most criminally underrated products. From mild flavors that let the ingredients shine to bold ones you can’t find anywhere else, there are good and good-for-you dressings if you know where to look. These 11 […]
Nicholls is not an average teen in strength. Written by Robert Zeglinski Last updated on June 13, 2023 On June 11, 2023, teenage powerlifter Morgan Nicholls shared an Instagram clip of himself scoring a raw 238.1-kilogram (525-pound) bench press during a training session. According to the caption of the 16-year-old athlete’s post, the upper body […]
If you’ve ever ended a long day feeling like you’re plodding, you already know the importance of good walking shoes. While sneakers may be the first type of footwear that comes to mind for logging steps, different brands offer different advantages. Among them, On, the Swiss shoe brand known for its uniquely responsive running shoes, is a particularly […]
While squats are the king choice for leg day, they’re also the bane of many lifters’ existence. Some people simply don’t squat due to negligent programming while they bias toward relatively easier upper body training. Others might not squat because they’ve never learned proper technique and they can’t get comfortable with the movement. Credit: Bojan656 […]
Argan oil, derived from the kernels of the argan tree (Argania spinosa), has gained immense popularity in recent years for its numerous health and beauty benefits. This precious oil, often referred to as “liquid gold”, has been used for centuries by the indigenous Berber people of Morocco for its remarkable properties. In this article, we […]
Corn flour is a versatile ingredient that has gained significant popularity in the culinary world. Derived from ground corn kernels, corn flour is a fine powder that comes in various forms and colours, with yellow and white being the most common. It is widely used in different cuisines around the globe, thanks to its unique […]