Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for everyone who’s ever wondered “what are antioxidants, and am I getting enough of them?” Let’s separate myths from facts and look at which vitamins have antioxidant properties, which foods are […]
Corrigan can call herself a well-deserved World Champion. Written by Robert Zeglinski Last updated on June 15, 2023 In a way, the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships have become a staging ground for terrific debuts from athletes like Natalie Richards and the extension of budding dynasties like Tiffany Chapon’s. Powerhouse New […]
If any type of movement — lifting weights, flowing through a vinyasa, or simply getting up from the couch — is often accompanied by popping and snapping, you might wonder “Why do my joints crack all the time?” Cracking joints can be alarming, but they’re not necessarily a cause for concern. To help you understand […]
Tarinidis’ performance is a definitive statement about his place in the powerlifting world. Written by Robert Zeglinski Last updated on June 15, 2023 Every now and then, a potential “dynasty” can form at the annual International Powerlifting Federation (IPF) World Classic Powerlifting Championships. In terms of recent runs to royalty, French powerlifter Tiffany Chapon may […]
We receive free products and receive commissions through our links. See disclosures page. Collagen has been a staple in my supplement routine for several years and has made a difference in how strong my hair and nails feel. I also believe it’s one of the reasons why I rarely experience significant joint pain, despite being […]
Lunsford has had his personal battles but is on a mission for Olympia glory. Written by Robert Zeglinski Last updated on June 15, 2023 This coming November in Orlando, FL, Derek Lunsford will chase ultimate greatness in the sport of bodybuilding. After finishing at the 2022 Mr. Olympia runner-up, the superstar athlete will plan to […]
Commonly referred to as okra in many parts of the world, lady finger is characterised by its elongated, slender shape with a ridged texture on the outer skin. It is typically harvested when young and tender, as older pods can become tough and fibrous. Its culinary usage can be traced back to ancient times in […]
Taro Root or Arbi is a starchy tuber that belongs to the Araceae family. It is native to Southeast Asia and India but is now cultivated and consumed in various parts of the world. The taro root plant grows in tropical and subtropical regions and is characterized by large, heart-shaped leaves. The tuberous root itself […]
When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the kettlebell. This simple-looking “cannonball with a […]
The New Zealander showed out under a global spotlight. Written by Robert Zeglinski Last updated on June 14, 2023 For most of his sanctioned strength career, powerlifter Timothy Monigatti has mostly shined in his native New Zealand context. However, on occasion, Monigatti steps out of “The Shire” and shows the world what he brings to […]