It wasn’t that long ago that conversations about empowerment and workout clothes were only in the context of overcoming insecurities to wear something like a sports bra or crop top. That’s changing, with more of a focus on inclusive or modest workout clothes. Whether you live in a cold climate, prefer to focus on how […]
Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. Bumstead has been open about his training, as shown in a recent YouTube video documenting […]
For years, it looked like egg yolks were no longer disinvited from the breakfast table. After decades of warnings over the amount of cholesterol in yolks, researchers reversed course: Studies suggested that dietary cholesterol had a minimal impact on blood-cholesterol levels and touted the nutritional benefits of egg yolks (fat-burning choline, bone-building vitamin D). In 2016, […]
Et si tu pouvais manger de la glace pour être en meilleure santé ? Améliorer ta digestion en mangeant des gâteaux ? Perdre du poids, manger des brownies et avoir encore plus d’énergie… tout cela en mangeant plus de dessert ? Tu peux, et tu devrais le faire. Tu n’as pas à renoncer à ce que tu préfères […]
¿Y si pudieras comer helado para mejorar tu salud? ¿Comer pastel para mejorar tu digestión? ¿Perder peso y comer brownies e incluso tener más energía, todo con solo comer más postre? Puedes, y deberías hacerlo. No tienes que renunciar a lo bueno para vivir una vida saludable (porque eliminar grupos enteros de alimentos y saltarse […]
Ridge gourd, is a fruit of a sub-tropical vine that is native to Asia, particularly India, and is widely cultivated in tropical and subtropical regions around the world. It gets its name from the distinctive ridges or furrows that run along its outer skin. It is a versatile vegetable that is widely used in various […]
Bhringraj holds a significant place in Indian culture and has been used for centuries in various traditional practices. Its name, “Bhringraj,” is derived from the words “Bhringa” (which means black bee) and “Raja” (which means king), symbolising its association with hair health and vitality. In ancient texts like the Ayurvedic scripture Charaka Samhita, Bhringraj is […]
The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. Credit: MDV Edwards / Shutterstock If you’re deliberately and dedicatedly hitting […]
June 15, 2023 | BY: BODi June 15, 2023 BODi High-protein oatmeal for … dessert? You bet. Dessert for breakfast? Even better. This delicious oatmeal recipe features Cookies & Creamy Shakeology for a yummy dessert-like flavor that’s perfect for any time of day or night. Whenever you choose to eat it, it’s guaranteed to bring […]
June 15, 2023 | BY: BODi June 15, 2023 BODi Is it possible to indulge in fudge brownies AND keep your nutrition on point? Yes! Just whip up these decadent Chocolate Fudge Brownies made with Chocolate Shakeology, the superfood dessert. Pro tip: Questions about baking with Shakeology? Check out this FAQ. Chocolate Shakeology Satisfy your […]