June 2023 – Fitness 4 Lifestyle

30
Jun
2023

Anatolii Novopismennyi (105KG) Scores World Record Squat and Total with 2023 IPF Worlds Victory

Novopismennyi once again distinguished himself from the crowd with this feat. Written by Robert Zeglinski Last updated on June 30, 2023 From June 11-18, 2023, during the 2023 International Powerlifting Federation (IPF) World Classic Powerlifting Championships in Valletta, Malta, seemingly countless World Records fell at the hands of superstar competitors. Ukraine’s Anatolii Novopismennyi can count […]

30
Jun
2023

What Are Net Carbs, and Should You Count Them?

If you care more about your net carbs than your net worth, you might want to take a step back and reevaluate. This concept started as a gimmick for food manufacturers to market their products as “low-carb,” and now it’s something many ketogenic diet proponents advise you calculate. But most nutrition experts say you don’t need […]

30
Jun
2023

Decadent Chocolate Chip Cookies

June 30, 2023 | BY: BODi June 30, 2023 BODi There are chocolate chip cookies, and then there are these Decadent Chocolate Chip Cookies. The key difference? Vanilla Shakeology. The superfood nutrition in Shakeology turns an indulgent treat into a decadent dessert you can eat as part of a healthy eating plan. Pro tip: Questions about […]

30
Jun
2023

Anchovies: Nutritional Profile, Health Benefits, Recipes and More

Anchovies are small, saltwater fish belonging to the Engraulidae family. They are commonly found in the Mediterranean and other temperate waters. These fish have slender bodies and silver-colored skin with a bluish-green hue. Anchovies are known for their strong, distinct flavor and are often used in various cuisines, such as salads, pizzas, and pasta dishes. […]

30
Jun
2023

Red Snapper: Your Scarlet Dose Of Good Health

Red snapper, a popular and delicious seafood option, has gained significant attention in the culinary world and among health-conscious individuals. Known for its vibrant red colour and delicate flavour, red snapper not only satisfies the taste buds but also offers a wide range of nutritional benefits. Whether you’re a seafood enthusiast or someone looking to […]

29
Jun
2023

Cookies & Creamy Cherry Cheesecake Shake

June 29, 2023 | BY: BODi June 29, 2023 BODi One sip of this velvety smooth Cookies & Creamy Cherry Cheesecake Shake and you’ll be dreaming about it for days. The ravishingly rich flavors in this shake are irresistible: chocolate cookie, cherries, creamy ricotta cheese, plus a smidge of bright, zingy lemon zest to bring […]

29
Jun
2023

Peanut Butter Banana Fro-Yo Bark

June 29, 2023 | BY: BODi June 29, 2023 BODi This bark recipe is what happens when you combine all your favorite childhood flavors into one delicious treat. Cookies & Creamy Shakeology, banana, peanut butter, cacao nibs, and vanilla (plus Greek yogurt for protein!) blend together to create an irresistible superfood dessert or snack. If […]

29
Jun
2023

Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders

Cutler shared his thoughts on a stacked group of competitors. Written by Robert Zeglinski Last updated on June 29, 2023 At the time of this writing, there is still so much to sort out in regard to the 2023 Mr. Olympia contest. Even with just over four months before bodybuilding’s tentpole competition, there is undoubtedly […]

29
Jun
2023

Hot Start Energize Cooler

June 29, 2023 | BY: BODi June 29, 2023 BODi This Hot Start Energize Cooler is double trouble — in a good way! It’s a great pre-workout drink (thanks, Fruit Punch Energize!) and a delicious way to cool off on a hot day. This drink is simply bursting with all the fruity flavors — orange, […]

29
Jun
2023

Triple Berry Fro-Yo Bark

June 29, 2023 | BY: BODi June 29, 2023 BODi This fro-yo bark recipe is a triple berry threat — it’s bursting with the flavors of strawberries, blueberries, and blackberries. And thanks to Strawberry Shakeology, there’s also superfood nutrition in there so it’s a fun snack you can have every single day. Fro-yo bark is […]

Month: June 2023