Elssbiay is using his recent failure as motivation. Written by Robert Zeglinski Last updated on May 24, 2023 Entering the 2022 Mr. Olympia, former two-time champion (2020-2021) Mamdouh “Big Ramy” Elssbiay was a presumed heavy favorite to complete a legendary “three-peat.” Instead, the Egyptian superstar finished in fifth place, forcing a potential recalibration for one […]
In our health-conscious world, where the pursuit of weight loss and weight management is paramount, one word dominates the conversation: calories. Everywhere we turn, there’s talk of counting calories, reducing calorie intake, and finding ways to shed those extra pounds. But another side that often gets overlooked is the importance of burning calories. While it’s […]
Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as a Sun Salutation. The term combines Sanskrit words, Surya and Namaskar, meaning Sun and Salutation. The practice of Surya Namaskar started from the ritual of paying respect to the Sun God. In Vedic tradition, the Sun symbolises consciousness and the […]
In today’s world, many people struggle with weight issues. With unhealthy lifestyles, it’s not hard to see why. Obesity rates are increasing in India, which can lead to health problems. While exercise and healthy eating are crucial, people also turn to remedies to help enhance weight loss efforts. While these remedies cannot independently shed weight, […]
Protein is a topic of conversation that often comes up when discussing weight loss. People recognise its benefits and how it can aid in achieving weight loss goals. However, finding protein-rich foods contributing to weight loss can be challenging. Fortunately, the benefits of protein extend beyond weight loss, making it an essential nutrient for overall […]
Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint family, and native to Mexico and South America. Chia seeds are oval and grey with black and white spots. They have a diameter of around 2 millimetres (0.08 in). The seeds are hygroscopic; they absorb almost 12 times their weight […]
Baena was eager to share this new training wrinkle. Written by Robert Zeglinski Last updated on May 23, 2023 Joseph Baena understands the weight behind the fitness icon he’s often compared to. As the son of the legendary Arnold Schwarzenegger, some might say strength and training run in the family. Some might even expect him […]
The Semifinals are in full swing and tremendous performances are not in short supply. Written by Robert Zeglinski Last updated on May 23, 2023 Emma Cary (Individual Women) and Jeffrey Adler (Individual Men) are the winners of the 2023 CrossFit North America East Semifinal. The event was the first leg of seven CrossFit Semifinal events […]
Developing a strong pressing movement is pretty standard advice for any lifter looking to make big gains in upper body development. The incline dumbbell bench press, in particular, will add some spice to your chest workout by using a new angle of attack to bring some unique perks. Credit: MDV Edwards / Shutterstock Between the […]
For Jake Fedorowski, running is a reset. When they log miles around their home in Seattle, they’re connecting with their body and mind, and “escaping from the chaos” of everyday life. Without it, Fedorowski tells SELF, they wouldn’t be able to show up as their authentic self and keep on pushing for change, especially in […]