‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore the side effects of fad diets and shed light on how a healthy diet and regular exercise is the only sustainable way to lose […]
Makhana, also known as fox nuts, has been a staple in Indian cuisine for centuries. Due to the growing awareness of healthy eating and weight loss, Makhana is receiving the recognition it deserves. Health experts and nutritionists are raving about the nutrient-rich superfood, which is gaining immense popularity in health and wellness. But is Makhana […]
Some lifters will only consider training their abs with high-repetition bodyweight exercises. If they do add resistance, it’s often with exercises performed on highly stabilized machines, excessively heavy movements with compromised technique, or basic cable crunch variations that don’t allow the abs to perform as efficiently as possible. That’s when it’s time to head into […]
Fulwood is the new king of his division when it comes to squat strength. Written by Robert Zeglinski Last updated on May 2, 2023 On May 1, 2023, powerlifter Reece Fullwood shared an Instagram video of himself capturing a 412.5-kilogram (909.4-pound) raw with sleeves back squat during the 2023 Global Powerlifting Committee-Great Britain (GPC-GB) Welsh […]
Kadlub continues to use his birthday as a celebration of strength. Written by Robert Zeglinski Last updated on May 2, 2023 Every late April, powerlifter and strength icon Rudy Kadlub celebrates his birthday in one of the most appropriate ways — he bests his personal record (PR) deadlift. Each year, Kadlub adds one pound to […]
Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one can enjoy in numerous ways. But, beyond its taste and popularity, chicken has also been recognised for its health benefits, particularly in weight loss. Choosing […]
Upma is a popular breakfast preparation that originated in South India. It is lower in calories than traditional Indian breakfast dishes such as puri bhaji, paratha, or dosa, making it an ideal food if you are aiming to lose weight. A serving of upma provides around 150-200 calories. Semolina, the main ingredient in upma, is […]
The contest returns to London with a “strong” lineup. Written by Robert Zeglinski Last updated on May 1, 2023 On Apr. 28, 2023, the Giants Live organization used two comprehensive Instagram posts to reveal the lineup of strongman competitors for the 2023 Giants Live Strongman Classic (GLSC). The growing tentpole strength contest is scheduled to […]
When you need an early-morning caffeine fix or an afternoon pick-me-up, Starbucks might be your go-to spot for a cup of coffee or yummy espresso drink. But certain Starbucks drinks are complete sugar bombs, thanks to syrups, drizzles, whipped cream, and even cookie crumbles. “Many coffee and matcha tea drinks add sugar to reduce the bitterness,” […]
Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement of a new fitness program. But there’s good news: You can take steps to prevent shin splints, a common overuse injury frequently seen in people who are new to high-impact activities like running. Some people use “shin splints” as a general […]