For many people worldwide, belly fat is a constant challenge. It is one of the most stubborn areas to lose weight, and people are always looking for ways to get a flat stomach. The desire for a toned midsection has led many to try extreme measures, from fad diets to excessive exercise and supplements. However, […]
The bodybuilding pioneer looks to add to his legacy in Romania. Written by Roger Lockridge Last updated on May 5, 2023 The 2023 Masters Olympia is scheduled to be held on the weekend of Aug. 26-27, 2023 in Cluj-Napoca, Romania. There will be plenty of history made at this competition. It’s the first time that […]
The athlete has put herself within distance of claiming a World Record total. Written by Roger Lockridge Last updated on May 5, 2023 57-kilogram powerlifter Natalie Richards is making strength gains in preparation for her next meet, and she’s looking like she may break records. On May 4, 2023, Richards posted a video of herself […]
Allow me to say something that is perhaps a controversial take: Despite all the chatter—especially from so-called wellness gurus—about mornings being magical or extra productive or intrinsically superior in some intangible way, mornings aren’t inherently better than any other time of day. When it comes to things like fitness, I’m a big believer that you […]
The prevalence of obesity has increased drastically in recent years. Along with this, the use of weight loss medications has also grown. These medications claim to help people lose weight by decreasing appetite, increasing metabolism, or suppressing fat absorption. Weight loss medications can have side effects such as nausea, diarrhoea, and constipation. They also may […]
Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have recently regained popularity in the modern world. These nutrient-rich grains were overlooked for a few decades as the world turned to refined grains. However, with more awareness about the importance of healthy eating, millets have made a comeback. Research shows […]
Ghee, or clarified butter, has always been a part of our meals, whether in cooking or as a condiment. But the opinions on Ghee are divided when it comes to weight loss. Some people swear by it, while for others, it is a complete no-no. This confusion leads to a dilemma – is Ghee good […]
Puffed rice is a light and crispy cereal that has been a part of Indian snacks and dishes for decades. However, it is not merely a tasty treat; puffed rice can also be your secret weapon for weight loss. Known as “Murumura” in some parts of India, puffed rice is an underrated yet nutritious option […]
Rajma, also known as kidney beans, is a staple food in India and a beloved dish in many households. Whether it’s Rajma Chawal, Rajma Masala, or Rajma Salad, this legume has become a household name in the country. But besides its delicious taste, Rajma offers several health benefits, making it a popular food for weight […]
‘Lose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable? Image and appearance rule our lives and set up unattainable beauty standards in many. There are healthy and safe ways to achieve weight loss. But some resort to extreme measures that can harm […]