Dealing with stress is an everyday struggle. From money to relationships to work responsibilities, it seems like there’s always something to worry about. Luckily, there are some easy techniques that can help you get a handle on your daily stressors, like the yoga pose savasana. During savasana, you allow yourself to lie in stillness, releasing tension in […]
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The “newest” arrival to the scene is mushroom tea — but what exactly is it? True teas — including black tea, green tea, oolong tea, and matcha — come from the Camellia […]
Written by Roger Lockridge Last updated on May 12, 2023 Four-time Mr. Olympia winner Jay Cutler posted a physique update photo on his Instagram page on Friday, May 12, 2023. The photo features Cutler hitting a crab most muscular pose. It serves as the before picture of what he is calling his “Fit for 50” transformation. Cutler reported in the […]
Intermittent fasting, or IF, has gained popularity recently as a promising way to achieve weight loss and improve human health. It involves alternating periods of eating and fasting, with various patterns ranging from 16-hour fasts to 24-hour fasts or more. Many people have successfully adopted this dietary strategy. However, a question still concerns those considering […]
Oats are among the healthiest foods available due to their numerous health benefits. Oats are rich in essential nutrients like fibre, vitamins, protein, and minerals like iron, magnesium, and zinc. In addition, they are perfect for heart health, as they contain beta-glucan. It is a type of soluble fibre that helps lower cholesterol levels in […]
Pomegranate – a delicious, juicy fruit widely enjoyed in various parts of the world, especially in India. This superfood is known for its numerous health benefits, including its ability to enhance haemoglobin levels in the body. But is pomegranate good for weight loss? The following sections will explore the answer to this question and dive […]
It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom of an empty bag of chips. (Pro tip: This is NOT mindful eating.) If you feel like you’ve been eating on autopilot lately, mindfulness may be the key to getting your healthy eating […]
IFBB Pro League Men’s Open bodybuilder Hunter Labrada is prepping for two shows in 2023 season prior to the 2023 Olympia in November. He kicks off his season at the Tampa Pro on the weekend of Aug. 3-5, and intends to enter the Texas Pro on the weekend of Aug. 19. That gives the second-generation […]
As one of the at-home fitness darlings of the pandemic, Peloton has since struggled as people started heading back to their gyms. Now, the company is dealing with another setback: On May 11, Peloton announced a voluntary recall of its flagship product, the original Bike model. According to a statement on Peloton’s website, the voluntary recall is occurring […]
Sardines have become something of an “it” fish in recent years for their extraordinary protein and omega-3 content, along with their wealth of other nutrients. But they can be intimidating to eat because of their taste (fishy) and texture (also, fishy). That said, the benefits of sardines are so vast that it’s worth introducing this […]