The workout below is for Day 17 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
The workout below is for Day 3 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any program, but actually going far will take a bit more planning. It’s easy to get distracted […]
There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can help track weight loss and offer clues to your overall health, but none of them provide a reliable measurement of cardiorespiratory fitness, which, according to the American Heart Association, is one of the strongest indicators […]
Here’s who’s expected to pose on stage in Romania this summer. Written by Robert Zeglinski Last updated on April 26, 2023 This year, the Masters Olympia will return after an 11-year absence, taking place in Cluj-Napoca, Romania on Aug. 26-27, 2023. It will feature 10 competitive divisions and exclusively showcase bodybuilding athletes who are at […]
Morris might be one of Team USA’s biggest stars. It’s evident he’s eager to continue showing why. Written by Robert Zeglinski Last updated on April 26, 2023 On Apr. 23, 2023, Hampton Morris shared an Instagram video of himself attempting a 175-kilogram (385.8-pound) clean & jerk during a rigorous training session. The strength feat is […]
Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic diseases. In addition, since nearly the majority of fruits are naturally low in calories, they are excellent for weight loss. In the world, there are […]
Bell may have to shelve his goals for a while after this injury. Written by Robert Zeglinski Last updated on April 25, 2023 Daniel Bell was off to a raucous start in 2023. He had matched Hafthor Björnsson‘s deadlift of 395 kilograms (870.8 pounds) at the 2023 Arnold Sports Festival (ASF). Eventually, he had planned […]
Stoltman fell just short of a “three-peat.” Written by Robert Zeglinski Last updated on April 25, 2023 Tom Stoltman entered the 2023 World’s Strongest Man (WSM) with historic aspirations. Should the former two-time reigning champion (2021-2022) have beaten his elite strongman peers in Myrtle Beach, SC, he would have become only the third competitor to […]
Big Loz couldn’t help but beam with pride for the new champ. Written by Roger Lockridge Last updated on April 25, 2023 Renowned strongman commentator and 2016 Europe’s Strongest Man, Laurence “Big Loz” Shahlaei has worked as a coach for many high-level strength athletes, including the 2023 World’s Strongest Man (WSM), Mitchell Hooper. Following Hooper’s […]