Thor is getting his hammer back. Written by Robert Zeglinski Last updated on April 4, 2023 After making a foray into boxing, Hafthor Björnsson is done wading his toes into other sports’ waters. The powerlifter/strongman is steadily rebuilding the strength that once made him the 2018 World’s Strongest Man (WSM) champion. The athlete seems to […]
Yoga is an awesome mind-body workout. But to get the most from your practice, should you do yoga before or after a workout? Will the timing impact your other workouts? That depends on your existing fitness routine, the types of yoga you like to do, and your post-workout recovery plan. Whether you’re running, lifting weights, or doing a HIIT […]
O’Dwyer gets another crack at strongman’s top competition. Written by Robert Zeglinski Last updated on April 4, 2023 Some of the final touches are being implemented with the 2023 World’s Strongest Man (WSM) just around the corner. The contest has officially added one of the globe’s more powerful Irishmen to its roster of stars. On […]
The leggings, which I wore for a workout and yoga session, are made of the same luxurious fabric as the bra, and have that same supportive but not confining feel. Out of the bag they looked like they’d be too small, and they felt pretty compressive while I was pulling them on. Once I started […]
The reigning Arnold Classic champion is hungry for another victory. Written by Robert Zeglinski Last updated on April 4, 2023 Samson “The Nigerian Lion” Dauda might have shocked the bodybuilding world when he won the 2023 Arnold Classic (AC). However, in the aftermath, some icons have already tabbed the rising superstar as a top contender […]
If you don’t have a lot of time but still want to pack in the work, a kettlebell shoulder workout that hits every part of this all-important, upper-body muscle group is a must-try. Kettlebells in general are a great tool for strengthening and stabilizing your shoulders (deltoids), in part because of their design. The asymmetrical […]
The French star put on a show in a comeback. Written by Robert Zeglinski Last updated on April 3, 2023 After injuring her lower back (date and severity undisclosed), it wasn’t clear when Prescillia Bavoil would regain the form that once helped her win International Powerlifting Federation (IPF) and European Powerlifting Federation (EPF) championships in […]
A milestone moment for a young strongman. Written by Robert Zeglinski Last updated on April 3, 2023 Pavlo Kordiyaka is the 2023 Europe’s Strongest Man (ESM) champion. The Ukrainian strongman prevailed in the 13-athlete contest featuring the strongest active athletes with European lineage. The prestigious competition took place on Apr. 1, 2023, in Leeds, England, […]
Parul Dube Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition […]
Vegetable Biryani A classic vegetable biryani prepared with loads of vegetables can be had to lose weight, if had in a smaller portion. A 250 gram serving of this is just 28 calories.