By: Jahnvi Ranjan Medically Reviewed By: Sumita Thomas, Masters in Dietetics and Clinical Nutrition Services World Health Organisation was established in the year 1948 as a specialized agency of the United Nations Organization (UNO). Member countries of the UNO focused on the need to create an international body to look after the health problems of […]
Everyone has Their Diva, and mine is, without a doubt, Britney Jean Spears; I’ve been a fan since the opening school bell of “…Baby One More Time” first rang out and low-key rewired my brain. She’s a great entertainer who has turned out one incredible pop song after another, and I’m thrilled she’s finally free […]
I based my review off the criteria SELF’s panel of fitness experts recommended for evaluating rowing machines, including things like noise level, ease of maintenance, size and storage, and special features. I was able to keep the Row for several months, so I started with the newbie-focused, three-week “You Can Row” program classes and then tried […]
Yoga is essential to keep you healthy both mentally and physically and you might already know that. But do you know, doing it without the right guidance may not bring about the results you expect? There are specific categories, and today we explore yoga for diabetes. Diabetes management requires lifestyle changes along with a healthy […]
The seven-time Olympia 212 champ is still training. Written by Roger Lockridge Last updated on April 6, 2023 Seven-time 212 Olympia champion James “Flex” Lewis hasn’t competed onstage since his final victory in 2018, but he waited until 2022 to announce his official retirement from the sport. While has no aspirations of competing again, the […]
Many cultures around the world love to hang out, relax, and work up a sweat in saunas and bathhouses. But for fitness purposes, is it better to use the sauna before or after a workout? From the Turkish hammam and the Japanese sento to the Finnish sauna, research is catching up to this tradition, revealing […]
Skosyrskii successfully defended his title in the Russian contest. Written by Robert Zeglinski Last updated on April 6, 2023 Dmitri Skosyrskii is the winner of the 2023 Siberian Power Show (SPS). In the Russian strongman competition, showcasing some of the sport’s finest in the Eastern hemisphere, Skosyrskii successfully repeated as the champion. He is now […]
“Truthiness,” a word coined by comedian and talk show host Stephen Colbert, refers to the quality of a statement seeming like it’s true, even if there are no facts to back it up. And when it comes to staying healthy and losing weight, there’s a whole lot of “truthy” advice out there. Some of these health […]
After grinding at work day after day, looking after family, and dealing with everyday “fire drills,” you need to learn how to treat yourself. But first, here’s why experts say you need to treat yourself. “Treating ourselves is a form of self-care that every one of us deserves to have,” says certified psychiatrist Nereida Gonzalez-Berrios, […]
Jacked will take a similar path to Olympia qualification this year. Written by Robert Zeglinski Last updated on April 5, 2023 On Apr. 3, 2023, Chinedu Andrew Obiekea, aka “Andrew Jacked,” revealed in an Instagram post that he would compete at this summer’s 2023 Texas Pro. The bodybuilder is the contest’s defending champion in the […]