For utmost accuracy, Wolverine must be ripped like a superhero. Written by Robert Zeglinski Last updated on March 21, 2023 As a performer, Hugh Jackman has an extensive on-stage and cinematic resume dating back decades. Though, despite such a laundry list of credits per IMDb, Jackman might be best known for his role as Marvel’s […]
Size Folding treadmills come in a range of sizes when they’re in use and when they’re in storage. It’s important to know how much space yours will take up ahead of time, especially if you don’t have a lot of room to spare. “Be sure to measure your space, and check the dimensions of the […]
Patacca and Genrich can officially call themselves the strongest “Down Under.” Written by Robert Zeglinski Last updated on March 21, 2023 Nicole Genrich and Josh Patacca are the respective champions of the 2023 Australia’s Strongest Woman (ASW) and Australia’s Strongest Man (ASM) contests. The strongperson competitions took place in Melbourne, Australia, on Mar. 18-19, 2023. […]
The front squat is one of the most effective lower body exercises, offering tons of benefits from strength and muscle size to athleticism and mobility. The same exercise can also be daunting because it requires coordination from head to toe. This challenging squat variation can even be awkward for some lifters because it demands more […]
Farias can now comfortably look ahead to November. Written by Robert Zeglinski Last updated on March 20, 2023 Brenda Farias is the Champion of the 2023 Musclecontest Campinas Pro. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member won the contest that took place on Saturday, Mar. 18, 2023, in Campinas, Brazil. Here’s […]
Wheels’ body is, indeed, starting to look “Classic.” Written by Robert Zeglinski Last updated on March 20, 2023 Some in the online fitness community may have had doubts, but Larry “Wheels” Williams is quite serious about transitioning to the Classic Physique bodybuilding division. The athlete affirmed these ambitions with a recent update. On Mar. 18, […]
Herndon’s squat achievement was a long time coming. Written by Robert Zeglinski Last updated on March 20, 2023 Phillip Herndon is not one to tip-toe around a loaded barbell. As his competitive resume and Instagram profile of training feats illustrate, he’s an athlete prepared to put the pedal to the metal whenever he steps into […]
Apple Cider Vinegar & Honey Apple Cider Vinegar can help in balancing hormones in your body. It can also reduce the symptoms of PCOS, which is one of the prime reasons for irregular periods.
Lemon Water Adding lemon to your water can improve your digestion, boost your metabolism assisting weight reduction, and give you the much-needed energy to engage in weight-loss activities and stay healthy.
Nuts Nuts are a rich source of protein, omega-3 fats, calcium, and zinc which also ease physical stress associated with menopause.