Fruits are naturally high in nutrients and have no additives. Like most plant-based foods, fruits can supply a significant amount of necessary nourishment to your diet; nearly all fruits are high in potassium, vitamin C, and fibre. Fruits also include protein, fat, and many essential nutrients; you shouldn’t cut these foods out of your diet. […]
Paneer is a type of soft cheese popular in South Asian countries such as India, Pakistan, Nepal, Sri Lanka, and Bangladesh. It is usually sold in blocks that are vacuum-sealed in laminated plastic pouches. Paneer is high in fat content, so people trying to manage their cholesterol often choose low-fat cheese. With the increase in […]
Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse […]
Diabetes is one of the most commonly seen lifestyle diseases throughout the world. Millions of people are affected by it. Adherence to a healthy, balanced diet and healthy lifestyle is crucial to preventing and managing diabetes. People suffering from it should monitor the glycemic index of everything they eat. The glycemic index is the ranking […]
Diabetes mellitus is a group of metabolic disorders characterised by persistently high blood glucose levels. A high blood glucose level is the most prominent symptom of a patient diagnosed with diabetes. Other symptoms of diabetes include appetite, increased thirst, frequent urination, fatigue, headache, and slow healing of wounds and bruises. According to the International Diabetes […]
While people with diabetes need to be mindful of sugar intake, there is no fixed rule to forgo the sweet stuff altogether. Most people with diabetes can choose healthier alternatives to sugar to manage blood sugar levels. Jaggery, a form of unprocessed cane sugar, is one of the oldest sweeteners. Unlike refined sugar, jaggery still […]
Some of the world’s best bodybuilders are gathering in Columbus. Written by Robert Zeglinski Last updated on March 2, 2023 The 2023 Arnold Classic (AC) will take place this weekend in Columbus, OH, and it looks like quite the show is in store. With a lucrative $300,000 prize for the Men’s Open division winner, the […]
The lat pulldown can be a reliable and effective alternative to back-training staples like chin-ups or pull-ups. Pulldowns can be useful for novice lifters who may not yet be strong enough to perform high-quality repetitions, as well as more experienced lifters looking to minimize the role of their core or lower body while zeroing in […]
Here’s how you can keep up with all the action in Columbus. Written by Robert Zeglinski Last updated on March 1, 2023 One of the most lauded events in fitness, the Arnold Sports Festival, is set to occur from March 2-5, 2023, in its one and only home of Columbus, OH. Since its inception in […]
Richards enters record territory. Written by Robert Zeglinski Last updated on March 1, 2023 On Feb. 24-26, 2023, during the Powerlifting America (AMP) Classic Open Nationals, powerlifter Natalie Richards broke new ground for her weight class. In a first-place National Championship performance, Richards notched a 501.2-kilogram (1,105-pound) raw total and became the first-ever 57-kilogram powerlifter […]