It’s Sullivan’s first deadlift milestone in a long time. Written by Robert Zeglinski Last updated on March 14, 2023 On Mar. 12, 2023, Joe Sullivan shared an Instagram clip of himself capturing a raw deadlift of 345 kilograms (760.6 pounds) during a training session. The powerlifter utilized a sumo stance and a hook grip, and […]
When I first started running four years ago, I didn’t think about dedicated running clothes. I’d previously been a die-hard hot yoga person, so I ran in clothing meant for low-impact exercise. I quickly learned that attire gave me no support, no compression, and almost no breathability—especially on longer runs. Pants that once supported me […]
Here’s what Europe’s finest will have to contend with in early April. Written by Robert Zeglinski Last updated on March 14, 2023 On Apr. 1, 2023, Europe’s most powerful strongmen will determine who stands the above the rest. The contest will be the 2023 Europe’s Strongest Man (ESM), which will take place in Leeds, England. […]
Walker didn’t bring his best to the show, per Cicherillo. Written by Robert Zeglinski Last updated on March 14, 2023 For some, Nick Walker was the presumed heavy favorite to win the 2023 Arnold Classic (AC). In Mr. Olympia legend Jay Cutler’s eyes, Walker was supposed to finish on top (keyword: supposed). Instead, Walker would […]
Jackson still looks like he could shine on stage. Written by Robert Zeglinski Last updated on March 13, 2023 Most know Dexter Jackson for his Mr. Olympia victory in 2008. However, the bodybuilder is widely renowned as one of the greatest bodybuilders in the history of the sport. For over 20 years, from 1999 to […]
Herber is chasing history, one massive deadlift at a time. Written by Robert Zeglinski Last updated on March 13, 2023 Chances are, if Denise Herber sets her mind to lifting a staggering amount of weight, the German powerlifting goliath will succeed. As Herber showed in a recent strength feat, if her barbell is loaded up, […]
Nutrition can be a real challenge, both in terms of understanding nutritional requirements and diet consistency. It is not only imperative that an adequate number of calories are consumed on a daily basis to bring about muscle growth or fat loss but the consumption of macronutrients (proteins, fats, and carbs) also plays a significant role […]
Protein is an essential macronutrient that is involved in a variety of body functions. It is the building block of our body. They involve multiple functions like carrying cellular processes, transporting various substances to various body parts, and physical movements. They are also involved in protein hormone synthesis. It is thus very crucial to regularly […]
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. However, this naturally sweetening food has enormous health benefits. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. Also known as Gur, it […]
There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicates toxins from the body. One such superfood is beetroot or beets, the star […]