An excellent achievement for an athlete staying fit in old age. Written by Robert Zeglinski Last updated on March 31, 2023 Brian Winslow, aka “the U.K.’s oldest weightlifter,” brings extra meaning to the saying, ‘age is just a number.’ In a strength context, it appears anyone can push themselves in the gym at any age. […]
Whether you’re a daily walk devotee or someone who spends their workdays on their feet, a good pair of walking shoes can make all the difference between having a great day or a crummy one. If you’ve followed footwear trends in the last few years, you’re probably aware that Hoka sneakers—recognizable by their oversized soles […]
A last-minute shake-up hits one of the biggest contests in strongman. Written by Robert Zeglinski Last updated on March 31, 2023 Rauno Heinla, Estonian strongman and Masters Deadlift World Record holder (476 kilograms/1,049.4 pounds), has withdrawn from the 2023 Europe’s Strongest Man (ESM). A news release on The Giants Live Instagram page noted that Heinla […]
Either way, the shoe should feel comfortable and not restrictive, and your toes should not be overcrowded. If you plan to primarily run in hot temperatures, you may want to size up half a size to accommodate foot swelling. Cushioning Trail running shoes are usually classified as either minimal, moderate, or maximum cushion. “I choose […]
BCAAs (short for branched-chain amino acids) may sound exotic, but you consume them every time you eat any food containing protein, including meat, eggs, nuts, seeds, and legumes, says registered dietitian Trista Best, MPH, RD, LD. Amino acids play roles in functions ranging from organ formation to muscle development and maintenance, and are necessary for […]
Mackey made this somewhat unconventional lift look easy. Written by Robert Zeglinski Last updated on March 30, 2023 When Joe Mackey makes news, it’s usually because the simultaneous powerlifter and bodybuilder capped off some kind of incredible feat of strength. His most recent display of power was a fitting reason to make some headlines. On […]
Daily mantras – you might have heard of them, you might even use them, but do you really know what they mean or why to use them? “A mantra is a phrase or statement that is repeated consistently, often with the intention of bringing calm, clarity or insight,” explains Eloise Skinner, a registered yoga teacher. Some […]
Haney was on top of the sport. He wanted to be remembered on top. Written by Robert Zeglinski Last updated on March 30, 2023 Lee Haney crafted a dynasty at the top of bodybuilding in the 1980s. To this day, the superstar’s eight consecutive Mr. Olympia titles (1984-1991) are only matched by fellow fitness legend […]
When the birds start chirping and the days start getting longer, that’s our cue to break out our hiking gear, lace up our trusty hiking boots, and hit the trails. But as the weather continues to heat up, you may want to ditch your hiking pants or leggings for a pair of hiking shorts to stay cool. […]
Corrigan’s dominance is now known on a international level. Written by Robert Zeglinski Last updated on March 30, 2023 The 2023 Sheffield Powerlifting Championships saw seemingly countless records broken in various divisions. Unsurprisingly, superstar powerlifters like Amanda Lawrence led the way. Evie Corrigan can add her name to the extensive list created in Sheffield, England, […]