In the years since Lululemon first branched out from yoga apparel into the wider world of activewear, we’ve come to have our pick of the best Lululemon leggings for a range of workouts. There are full-length compression tights, cozy fleece-lined pairs, and comfy cropped workout leggings—just to give you an idea of the options that abound […]
The quest for a deep, muscular chest has probably been ingrained deep in human DNA since time immemorial. As such, dumbbell chest flyes were likely the second exercise ever invented, right after the king of chest-builders — the bench press. The chest flye is an old school gem of an isolation (single-joint) exercise which has […]
Despite the cute sayings about how 50 is the new 30, there are plenty of distinctive changes that come with the big 5-0 that make it both challenging and rewarding. For both men and women, getting started with fitness at this age — or coming back to working out — often requires a more thoughtful, […]
When you hear the letters “GI,” you may think of gastroenterology. But GI has another meaning in the health and wellness world: glycemic index. So what is the glycemic index, and should you account for it when deciding what foods to eat? Read on for an explanation of GI scores and the factors that can […]
Physical therapist John Pallof shared a simple exercise with a few influential strength coaches in the early 2000s. It offered an effective way to challenge core stability in an upright, athletic position. Due to the exercise’s relative starting and ending point, he called it the belly press. Fast-forward two decades. Pallof’s “belly press” was renamed by […]
From wintertime trekkers to warm-weather trail runners, all outdoors people deserve the best hiking socks for their feet and preferred activities. Much like the right pair of hiking boots, the right pair of socks can make a world of difference during long thru-hiking and backpacking trips, day hikes that turn chilly and rainy, and sweaty runs. In the same […]
When was the last time you did jumping jacks? If you answered, “in elementary school gym class,” it might be time to reacquaint yourself with this classic exercise. They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65. Read on to find out why jumping […]
“The Mountain” is coming back. Written by Roger Lockridge Last updated on February 14, 2023 The world of strength sports has been put on notice: Hafthor Bjornsson is coming back and officially ending his nearly three-year retirement from competitive lifting. On Feb. 13, 2023, the man known as “The Mountain” published a video on his […]
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships. Yoga can calm your mind and body in the moment, but if you pick the right postures, it […]
The digestive system is the most essential yet sensitive part of the human body. It consists of the gastrointestinal tract, pancreas, and gallbladder. It is essentially responsible for breaking down foods and liquids into chemical components such as protein, fats, and carbohydrates. Furthermore, it helps the body absorb these nutrients, utilising them as energy for […]