Grapes are juicy, tasty and refreshing. Despite being small, they are full of an array of health-benefiting nutrients. From polyphenols, antioxidants and flavonoids, grapes are a powerhouse for nutrition enhancement. According to various studies, increasing fruit consumption can help avoid many chronic diseases, including diabetes. If you have diabetes, you might believe that the natural […]
When people are diagnosed with diabetes, their first question is – what should their blood glucose level be? Blood glucose or sugar level is the amount of glucose in the blood. The glucose content comes from the foods you eat. Read more: What Level of Blood Sugar is Dangerous? A healthy blood sugar level for […]
A deserved honor for an all-time great. Written by Robert Zeglinski Last updated on February 3, 2023 Hafthor Björnsson is best known in the strength sports world for his stellar work with Atlas Stones, log lifts, and deadlifts. Such a steadfast commitment to the former 2018 World’s Strongest Man champion’s strength work has earned him […]
Valliere thinks it doesn’t make sense to keep the class around anymore. Written by Robert Zeglinski Last updated on February 3, 2023 From the end of 2022 to the start of 2023, various notable figures in and around bodybuilding have had frank thoughts about the state of the sport. There was the iconic Arnold Schwarzenegger […]
The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early morning routines, those who make it happen during their lunch hour, and then there are the night owls. Working out at night does have some clear pros: You can blow off […]
Below, nine things I learned the hard way that I hope you can learn the easier way. 1. Focus on prevention and preparation as your foundation. The absolute best way to come back from an injury is to not get one in the first place. The better you take care of your body from the […]
Whether you’re trying to lose weight, training for an event, keeping a resolution, or want to look and feel better, there’s probably a fitness routine in your future. To set yourself up for success, you may want to invest in some helpful gadgets, like a fitness tracker. Fitness trackers are essentially smartwatches dedicated to keeping you well-rested, […]
You may have noticed that many people on TikTok have started sprinting into freezing bodies of water and lowering themselves into ice baths first thing in the morning. And, if you’re anything like me, you’ve wondered what on Earth would possess someone to do that. Cold plunges are having a moment right now. TikTok videos that […]
Diabetes is a condition that results when the pancreas can no longer produce insulin or when the body fails to make optimum use of the insulin it produces. After a person is diagnosed with the condition, their sole aim is to cure the disease. However, the question is, can diabetes be cured? Unfortunately, the simple […]
You could be doing everything right to lose weight but one tiny mistake could make it difficult for you to see the desired results. Alcohol consumption is one such factor. Even with perfect calorie control and exercise, alcoholic drinks can and do impact your weight. Alcohol contains seven calories per gram, compared to four calories […]