If this how Herndon starts 2023, a monster year is likely ahead. Written by Robert Zeglinski Last updated on February 7, 2023 Whenever one checks in on Phillip Herndon, the mammoth powerlifter is likely pulling off some incredible feat of strength. As a usual 110-kilogram competitor, Herndon has amassed a reputation for seemingly impossible displays […]
Iron is an extremely important mineral, as your body needs it to produce red blood cells and carry oxygen. When your diet lacks iron, it causes anaemia, dizziness, irritability, headaches, and fatigue. On average, you need to consume 18 mg of it every day, but the requirement varies depending on your age and gender. For […]
An inside look at the equipment of a two-time CrossFit Games champ. Written by Robert Zeglinski Last updated on February 6, 2023 In the history of the CrossFit Games, Justin Medeiros has already entered rare air. As the two-time reigning Fittest Man on Earth®, the 23-year-old has joined the legendary Rich Froning Jr. (2011-2014) and […]
Kolb can now count himself as a trailblazing pioneer. Written by Robert Zeglinski Last updated on February 6, 2023 When it comes to some of the most powerful lifts in recorded history, powerlifter Jimmy Kolb now stands alone. On Feb. 4, 2023, during the 2023 International Powerlifting Association (IPA) Hillbilly Havoc in Hurricane, WV, Kolb […]
Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Credit: MDV Edwards / Shutterstock Even when your biceps aren’t getting […]
Que vous débutiez en fitness ou que vous le repreniez après avoir fait une pause, ne manquez pas le nouveau Super Block For Beginners Only, disponible le mois prochain dans votre bibliothèque BODi. Et pour couronner le tout, c’est gratuit ! Lisez ce qui suit pour en savoir plus. Mais qu’est-ce qu’un Super Block ? Vous […]
Whether you’re brand-new to fitness or you’re getting back to it after a break, you’ll want to try the new For Beginners Only Super Block landing in your BODi library next month. Best of all, it’s free! Keep reading to learn more. So What Is a Super Block? By now you’ve probably heard of BODi […]
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why are Blocks such a […]
Independientemente de que estés empezando a practicar el fitness o lo estés retomando después de una pausa, querrás probar el nuevo Super Block For Beginners Only que llegará a la biblioteca de BODi el mes que viene. ¡Lo mejor de todo es que es gratis! Sigue leyendo para obtener más información. ¿Qué es un Super […]
Los BODi Blocks son la forma más sencilla, sostenible y eficaz de alcanzar tus metas. Te ofrecemos cuatro nuevos planes de fitness que comienzan el primer lunes de cada mes. Cada Block incluye cinco rutinas semanales durante tres semanas, seguidas de una semana UP (que significa “progreso incondicional”) para recuperarte y reiniciar. ¿Por qué los Blocks son toda […]