These no-bake Chocolate Shakeology cookies are real knockouts — and all you need are three (!!) ingredients. Better yet, this Peanut Butter Brownie Knockouts recipe makes 1 serving — or 4 cookies — so you don’t need to share. (You’re welcome). Whenever you’re craving something sweet, these little mouthfuls of superfood nutrition are the answer. […]
Haney thinks current demands of the sport are way too risky. Written by Robert Zeglinski Last updated on February 9, 2023 Few people understand what it truly takes to eat, train, and prepare like a dynastic bodybuilding champion. Lee Haney is one of them. With eight consecutive Mr. Olympia titles from 1984-1991, Haney spent nearly […]
Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares. A muscular backside also happens to be a key component in performing big feats of strength, as well as driving athletic performance in nearly any […]
Vous connaissez les grandes nouveautés concernant BODi ? Voici de quoi il retourne… Une chose ne va pas dans le secteur du fitness et des régimes et par extension, avec Beachbody. Nous avons examiné les points faibles du secteur et avons constaté que les gens fuyaient la salle de sport du quartier, ne voulaient plus entendre […]
Seguro ya escuchaste las grandes noticias sobre BODi, y ahora te contamos lo que pasa… Algo falla en la industria del fitness y las dietas, y había algo mal con Beachbody. Echamos un vistazo a los puntos débiles del sector y vimos que las personas rechazan los gimnasios comunes, las nuevas dietas, los entrenadores personales […]
You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was something wrong with Beachbody. We took a look at weaknesses within the industry and saw people were rejecting the corner gym, that new diet, that personal trainer, and even Beachbody […]
Raise your hand if you used to squirt chocolate syrup directly into your mouth when no one was looking as a kid. (*raises both hands) Now that we’re all adults and much more (ahem) mature, there’s a better alternative to storebought chocolate syrup: Homemade Chocolate Shakeology Syrup! Try drizzling it over these Shakeology recipes: Simple […]
The dilemma: You want to get a little strength work in, but also really want to watch Netflix. A solution? This 10-minute arms workout you can do while catching up on your favorite TV show. Ten minutes may seem too brief to get much done, but with the right routine and challenging-enough weights, you can absolutely get in […]
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the norm. For that, we can thank the body positivity movement. “Body positivity is the idea that you feel good and love the body that you have, regardless of size, shape, […]
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help remind you that you are amazing right now, bookmark these uplifting body positivity quotes to remind yourself that your body is only one part of you — and that you’re […]