Raspberries and chocolate are a powerful pair — tart raspberries balance the sweetness of chocolate perfectly. But adding Chocolate Caramel Brownie Shakeology to the mix takes everything to the next level. All those amazing flavors blend together to create a creamy, chocolatey smoothie that tastes like a decadent dessert! It may taste sinfully rich, but […]
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You might think the exercise was relatively simple enough considering its self-evident name, but that’s like thinking there’s only one way to “squat.” Credit: Jordi […]
Thompson’s latest lift seems to tease grand new heights. Written by Robert Zeglinski Last updated on February 10, 2023 Most familiar with Jen Thompson’s exploits, both in the gym and on the lifting platform, understand she’s usually prepared for greatness. In a career spanning back almost a quarter-century, Thompson has usually stood tall atop the […]
Here’s who’s officially heading to South Carolina in April. Written by Robert Zeglinski Last updated on February 10, 2023 The world’s elite strongmen have already known when they’d get to compete for the next World’s Strongest Man (WSM) title. The next edition of the contest will take place on Apr. 19-23, 2023, in Myrtle Beach, […]
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships. At SELF, we spend a lot of time talking about the science-backed benefits of working out. Regular movement […]
Just over one month into 2023, anyone with a set of eyeballs and access to social media can see that Derek Lunsford’s New Year’s resolutions must have included never fitting comfortably into a smart car and having to turn slightly when walking through doorways. At the very least, it was to pack even more muscle […]
Blood sugar, also called glucose, is the main sugar in your blood. It comes from the food you eat and serves as your body’s primary energy source. Your blood provides glucose as fuel to all the cells in your body. The body moderately regulates blood glucose levels to ensure that there is just enough of […]
All you need to make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of ingredients that you probably already have in your fridge and pantry. Chocolate Caramel Brownie Shakeology is what takes an ordinary mug cake and elevates it to a gourmet superfood dessert. Pro tip: Chocolate Caramel Brownie is a limited-edition […]
The fact that you can make ice cream with frozen bananas and a few other key ingredients (like Shakeology, of course), still blows our minds, but did you know that you can use other vegetables, too? This Chocolate Shakeology Nice Cream uses frozen zucchini to help provide the creamy, cold texture. Zucchini has a mild […]
Hunter Labrada envisions a huge shift in his physique goals moving forward. Written by Robert Zeglinski Last updated on February 9, 2023 After a disappointing seventh-place finish at the 2022 Mr. Olympia, Hunter Labrada seems to be in a state of frank reflection. In mid-January 2023, the elite bodybuilder disclosed he was so upset by […]