The question of whether bread is suitable for those with diabetes is a common one. Well, one can certainly enjoy bread if they eat the right kind in moderation. Whole-grain bread can be a part of a healthy diabetes diet, except in cases where your doctor recommends otherwise. Multigrain bread is also a good option […]
Diabetes mellitus is a widespread health issue that affects over a million people in India. It is identified by high glucose levels in the bloodstream. In addition, it can lead to severe health problems such as heart disease, renal failure, and obesity if not appropriately managed. Therefore, it is vital to seek medical attention if […]
Obesity is a global health concern that is rapidly increasing. To combat this, it is necessary to make some dietary adjustments that are both healthy and feasible. Weight loss can happen by creating a calorie deficit i.e. burning more calories than consumed. Experts advise concentrating on nutrient-dense, low-calorie foods. Furthermore, some suggest refraining from high-fat […]
Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It has been gaining traction in recent years as a weight-loss aid. With its high protein and fibre content, this flour made from ground chickpeas can keep people full for extended periods. However, the weight loss benefits of besan are not […]
Hooper’s 2023 had a roaring start Down Under. Written by Robert Zeglinski Last updated on January 23, 2023 Mitchell Hooper has already been steadily plugging away in what might be a monumental year in his young professional strongman career. The athlete who burst onto the scene with an early blitz at the 2022 World’s Strongest […]
Lovelace continues to push the boundaries of what we expect from strongwomen. Written by Robert Zeglinski Last updated on January 23, 2023 Rhianon Lovelace’s pound-for-pound prowess might be unmatched in the current catalog of dynamic strongwomen. The British powerhouse relies on a foundation of apparent pure strength and makes it a habit to achieve great […]
This discomfort, she adds, can cause people to steer clear of exercises that could benefit them. “I’m for sure one of those people,” says Summers. “I don’t enjoy putting that band above my knees and having it digging into my thighs.” What to look for in mini-bands for larger bodies The good news is, more […]
Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates than other types of rice. Eating a diet lower in calories and carbohydrates can help with weight loss. However, consuming any food in large quantities can lead to weight gain, regardless of the type of food. Therefore, it is vital […]
Diabetes is a disorder that has become almost epidemic in current times; as a result of improper blood sugar level regulation. Its exact cause is still uncertain, but genetics, poor lifestyle, and dietary habits are speculated to be possible causes. Therefore, as of now, the only way to combat diabetes is to make positive lifestyle […]
Anjeer, also known as figs, is a superfood. It is rich in minerals. It is a native Asian plant primarily cultivated in southwest Asia. Anjeer has had its uses in Chinese and traditional Indian medicine over the years. It belongs to the mulberry family. It is tasty and features inside-out crunchy seeds and a soft, […]