Dal, a type of dried split pea or lentil, is a staple dish in India that people commonly eat with hot cooked rice or roti. Different types of dal are popular in various regions of India, depending on what is locally available. For example, pigeon peas (Toor dal) and mung beans (Moong dal) are widely […]
Losing weight isn’t a cakewalk. It takes time, sweat, hard work and the right food to shed unwanted body fat. Sadly, there are no shortcuts to becoming a healthier and fitter version of yourself! But, what we do have are healthy and active ways to do the same. Losing weight is not only possible through […]
Cholesterol is an organic compound that our body produces to help build cell membranes and produce hormones such as testosterone and estrogen. Most of the cholesterol required for our bodily processes are naturally produced by our liver. The rest is obtained from dairy products, meat, eggs, fish, poultry and other such dietary sources. The liver […]
Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments. Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]
Polycystic Ovarian Syndrome (PCOS) is an endocrine system disorder that affects a woman’s hormone level. Women with PCOS produce more-than-normal levels of male hormones, which causes a hormonal imbalance that leads to several health issues. PCOS affects women more particularly during their child-bearing age. This hormonal imbalance causes women to miss menstrual periods, making it […]
Rice is a versatile, simple-to-cook, and nutritious dish. So it is no surprise that this grain has long been a staple of many cuisines. Three of the world’s most populous nations, China, India, and Indonesia, are rice-based societies. In India, one typically eats rice at least once a day. There are different varieties of rice, […]
Diabetes is a severe health issue that has become increasingly prevalent across the globe. This long-term disorder is due to insufficient, lack of or resistance to the hormone insulin, resulting in elevated blood sugar levels. Affecting millions of individuals, diabetes can result in various medical complications such as heart disease, renal failure and blindness. As […]
Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However, they often overlook the importance of healthy eating. Understanding that a nutritious diet is a foundation for bettering your wellness is imperative. If you are looking for a natural way to shed extra pounds, consider adding cinnamon (Cinnamomum zeylanicum) to […]
Chicken is an excellent choice for people with diabetes due to its lean protein content. This protein helps control blood sugar levels when paired with low-glycemic index carbohydrates. Additionally, chicken is low in saturated fat and cholesterol, making it a heart-healthy option. To make the most of its health benefits, cook chicken by baking, grilling, […]
Most people trying to lose weight often avoid cheese. Due to its high saturated fat content, cheese is not generally considered a weight-loss-friendly food. As a result, most weight loss diets exclude cheese unless you are following a keto diet. However, studies show that three servings of dairy per day can reduce waist circumference among […]