Lowering and keeping blood sugar in the ideal range is key to avoiding the risk of certain chronic diseases such as stroke and heart attack. In addition, it is necessary for overall well-being, whether you have diabetes, prediabetes, or generally experience the ill effects of blood sugar swings. High Blood Sugar Levels – An Overview […]
Are you looking for the best Indian Diet Plan to lose weight? The rules are simple. All you need to do is start eating right food. However, in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. For instance, a typical Indian meal is high in carbohydrates and sugar […]
Dates are well known for their excellent nutritional value and high iron content. This Mediterranean and Middle-East-based wrinkly fleshy fruit is usually available in dried form. People suffering from anaemia often add dates to desserts, smoothies, and other dishes. However, owing to its natural sweetness, people with diabetes often wonder if it’s safe for them. […]
The Diabetes Atlas reports estimate that in 2019, approximately 463 million people worldwide were living with diabetes. As per statistical estimates, it can rise to 578 million by 2030. Diabetes can cause severe health issues, such as heart disease, blindness, renal problems, and amputations. It is a leading cause of death and disability worldwide. Some […]
Cancer patients often face difficulties maintaining a healthy level of nutrition. This can be attributed to a lack of interest in food, reduced appetite, changes in taste due to treatment, and side effects like vomiting and diarrhoea. The lack of nutrition can result in further problems for patients, such as weakness and increased vulnerability to […]
Sweet potatoes belong to the starchy vegetable category. And for people with diabetes, starchy vegetables are a big no. But that’s not the case with sweet potatoes. These vegetables are a perfect superfood for diabetics too. There are various kinds of sweet potatoes. White, purple and orange sweet potatoes are the popular ones. The good […]
Litchi (botanical name litchi Chinensis), sometimes called litchee or lichee, is a tropical fruit popular in India’s northern and northern-eastern regions. However, it is widely grown in Southeast Asia, including China, and people love it for its sweet and pulpy texture. This fruit can be eaten raw or incorporated into various dishes, such as ice […]
Peaches and raspberries is an irresistible combination. So is vanilla and cocoa. But what happens with you mix them all together? Flavor nirvana. This Peach Melba Cookies & Creamy Shakeology recipe brings together these two much-loved flavor combinations to create a uniquely delicious smoothie! Peach Melba is a classic French dessert of poached peaches and […]
Awodibu wants to take a step back before he embarks on his next Olympia journey. Written by Robert Zeglinski Last updated on January 11, 2023 Blessing Awodibu entered the 2022 Mr. Olympia with high hopes. A certifiable dark horse contender, some believed Awodibu would enjoy one of the better performances of his career on the […]
Artificial sweeteners or sugar alcohols: Many protein powders (and protein bars) contain artificial sweeteners or sugar alcohols to add a bit of sweetness, but these compounds may cause GI distress, SELF previously reported, especially in the forms of bloating, gas, cramping, or diarrhea. Plus these artificial ingredients may not be great for your gut health, […]