If you’re back to a regular gym routine, part of a spin class group, or trying other workout sessions, you’re going to want to travel with the best gym bags. Our gym gear collectively took the back seat the last few years but now it’s back to center stage. I can confidently share that the […]
A lucrative reward awaits whoever can stand on top of the podium in Columbus. Written by Robert Zeglinski Last updated on January 13, 2023 It’s not precisely on par with the Olympia contest, but the annual Arnold Classic (AC) arguably holds as much prestige and influence, being considered one of the major contests on the […]
Beer, an alcoholic beverage, is also called “liquid bread” due to its common ingredients of barley malt, yeast, and hops. Yet, surprisingly, some companies advertise beer as a healthy beverage containing beneficial nutrients such as phytosterols. Phytosterols are plant chemicals that bind to cholesterol and help remove it from the body. Some phytosterols, also called […]
Eating fruits can be a healthy and fun way to support weight loss. Many fruits are low in calories and high in fibre, while many contain antioxidants and other compounds that may have various health benefits. Chiku, also known as sapodilla, is a tropical fruit native to Central America and the Caribbean. It is round […]
With the current global concern about weight, losing it is an important goal for many. It is primarily because being overweight or obese can lead to serious health risks. Therefore, healthy weight management and an active lifestyle are vital to promoting health and wellness. When it comes to deciding what food to eat for weight […]
On a gloomy morning, nothing is better than a hot bowl of oatmeal with nuts and berries. This comforting and hearty breakfast cereal is made from ground oats and has a mushy texture that soothes your soul. Not only is oatmeal popular for breakfast, but one can also use it to make various dishes such […]
Coconut is one of the most versatile fruits, and it is this versatility that makes it so loved. Right from the semi-raw stage to the fully rip ones, from the flesh to the water, the mighty coconut is consumed in different ways. But is coconut a safe option for diabetes? What effect does it have […]
We recently wrapped this year’s first Super Weekend gathering of coaches all over North America, the U.K. and France — and of all the exciting new topics discussed, one ruled them all: “What is Health Esteem, and why are we changing the name of the platform from Beachbody to BODi?” I’m getting asked this a […]
Among current elite strongman competitors, Mitchell Hooper might be the next big thing. After storming onto the scene in 2022 — notching a podium finish in six of seven contests and winning two of his last three, including the 2022 Arnold Strongman Classic UK — many understandably expect even more from Hooper in 2023. However, before he […]
Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all. People often neglect core training […]