Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother forcing you to eat a mouthful of “curd” before you ran out the door to take the life-changing board exams? In India, consuming curd with something […]
Cornflakes have become a popular breakfast choice in India due to their convenience and versatility. People eat cornflakes with milk or use them as an ingredient in dishes such as muesli, granola and even savoury snacks like crispy fried chicken or paneer. Many believe that cornflakes are an ideal breakfast cereal for maintaining a healthy […]
Constipation is the most common gastrointestinal/digestive problem in the general population. You may have constipation if your bowel movements happen less than three times a week or your stool becomes hard and painful to pass. It can cause discomfort, gas, cramps, belly bloating, and strain when passing stools. Changes to what you eat and insufficient […]
“The Mutant” is hungry for another Arnold Classic title. Written by Robert Zeglinski Last updated on January 13, 2023 Nick “The Mutant” Walker wasn’t always a hulking phenom — one of modern bodybuilding’s top competitors. Then he won the 2021 Arnold Classic (AC) during his International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie […]
Whether you want a little boost of adrenaline or just need the motivation to keep going during your workout, a little audio assistance via the best workout headphones can go a long way. One meta-analysis from 2020 of 139 previously published studies published in Psychological Bulletin found that music can encourage positive emotions about your […]
Bumstead embodied the heart of a champion to complete his “four-peat.” Written by Robert Zeglinski Last updated on January 13, 2023 Entering the 2022 Mr. Olympia, most expected Chris Bumstead to continue his largely unimpeded reign atop the Classic Physique division. Now a reigning four-time champion, Bumstead is one of the most prominent, influential names […]
Maintaining physical and eating a healthy diet are essential to avoid the potential risks of chronic illnesses and premature death. Obesity and being overweight are two of the greatest threats in today’s world. And this regular exercise and a healthy diet are vital to staying healthy. In addition, eating the right foods in the right […]
We’ve long been fans of quick workouts. The truth is that you don’t have to sweat for hours (or even one hour) for your routine to be effective. Case in point: the lunch break workout. Every job is different, but for some people, squeezing in a quick jog or midday gym session can be the perfect […]
You’ve heard it before: Investing in proper gear for fitness is a game changer when it comes to motivation and injury prevention. So your search for the best weightlifting shoes is not in vain. In fact, it’s pretty important, especially if you’re serious about throwing around heavy weights. As with any sport or workout, proper […]
When you’re in the zone at the gym, you don’t want to think about anything besides the weight in front of you: You don’t want to worry about your music cutting out, your water bottle tipping over, or your shorts migrating north with every movement. Thankfully, I’ve got the last part covered. Having a rotating arsenal of […]