Month: January 2023

is-garlic-good-for-diabetes?-let’s-find-out

Is Garlic Good for Diabetes? Let’s Find Out

Diabetes mellitus is a severe condition wherein the body is either unable to produce enough insulin to regulate blood sugar levels or is unable to utilise the insulin it produces properly. As a result, it can cause blood sugar levels to be rise to abnormally high levels, leading to severe health consequences. As per current […]

garlic-for-cholesterol-–-is-good-or-bad?

Garlic for Cholesterol – Is Good or bad?

Garlic possesses antibacterial, anti-inflammatory, and antioxidant properties. Maintaining healthy cholesterol levels is critical for heart health and garlic can assist you with this! Garlic is popularly known to be beneficial for lowering cholesterol and preventing blood clotting. In addition, garlic improves immunity, lowers blood pressure and relaxes blood vessels to allow for smooth blood flow. […]

garlic-for-weight-loss-–-a-brief-guide

Garlic for Weight Loss – A Brief Guide

Garlic is an essential ingredient in any Indian kitchen. Whether a vegetarian or a non-vegetarian, a dash of garlic can take any meal to the next level. Garlic is an essential ingredient in Indian cuisine as it enhances the flavour of any meal. Also, this fragrant vegetable has had several health benefits recognised since ancient […]

is-jamun-good-for-weight-loss?-let’s-find-out

Is Jamun Good for Weight Loss? Let’s Find Out

Jamun, also known as jambolan, java plum, and black plum originates from India and thus is also called Indian blackberry. It is a small, round fruit with dark purple or black skin and an appealing sweet and slightly acidic flavour. Jamun is often consumed fresh or made into jams, jellies, and other preserves. People also […]

andrew-jacked-will-be-trained-by-chris-“psycho”-lewis-in-2023-arnold-classic-prep

Andrew Jacked Will Be Trained By Chris “Psycho” Lewis in 2023 Arnold Classic Prep

A stellar 2022 was only just the beginning for Jacked. Written by Robert Zeglinski Last updated on January 18, 2023 In 2022, Chinedu Andrew Obiekea, a.k.a. “Andrew Jacked,” burst onto the major bodybuilding scene. During his International Federation of Bodybuilding and Fitness (IFBB) Pro League rookie year, the Nigerian athlete made waves by winning the 2022 […]

5-smoothie-recipes-for-weight-loss

5 Smoothie Recipes for Weight Loss

The best way to slim down, without missing out on the proper nutrients, is by focusing on your diet. A great addition to your diet plans is fresh homemade smoothies. These blends of fresh fruits and vegetables are the perfect low-cal yet nutrient-rich preparations that keep you satiated for long. A good mix of protein, […]

weight-gain-diet-&-foods-plan-for-healthy-life

Weight Gain Diet & Foods Plan for Healthy Life

Building muscles or gaining weight is not as simple as it sounds. But, just as there are diet plans to lose weight, there are diet plans for weight gain. A diet plan for weight gain should focus on high calorie and good quality protein intake. However, it is also essential to choose the right diet […]