Month: January 2023

bodybuilding-fixture-johnnie-jackson-teases-masters-comeback-at-age-52

Bodybuilding Fixture Johnnie Jackson Teases Masters Comeback at Age 52

Jackson hasn’t competed in a while. That might change later this year. Written by Robert Zeglinski Last updated on January 31, 2023 There was a time when International Federation of Bodybuilding and Fitness (IFBB) Pro League member Johnnie Jackson was a fixture on the competitive circuit. In the 2010s alone, the 52-year-old appeared in almost […]

a-single-kettlebell-workout-to-build-total-body-strength

A Single-Kettlebell Workout to Build Total-Body Strength

In an ideal world, you’d have access to tons of different fitness equipment to really target all your muscle groups. But when your supply is limited? A single-kettlebell workout can still provide great full-body strength work. In order to really challenge all your muscles when you have just one set weight at your disposal, you’ll likely need […]

seven-time-212-olympia-champ-flex-lewis-predicts-top-10-at-2023-arnold-classic

Seven-Time 212 Olympia Champ Flex Lewis Predicts Top 10 at 2023 Arnold Classic

The bodybuilding legend discussed what he expects in Columbus this March. Written by Robert Zeglinski Last updated on January 31, 2023 When James “Flex” Lewis speaks on the current state of bodybuilding, folks in the community tend to listen to the retired legend. As the 2023 Arnold Classic (AC) nears this March — a contest […]

chris-bumstead:-“all-i-want-to-do-is-win-olympias.”-quashes-any-arnold-classic-rumors

Chris Bumstead: “All I Want to Do is Win Olympias.” Quashes Any Arnold Classic Rumors

Bumstead has his eye on bodybuilding’s grand prize alone. Written by Robert Zeglinski Last updated on January 31, 2023 After winning his fourth consecutive Classic Physique Olympia title in December 2022, members of the bodybuilding world have speculated about Chris Bumstead’s future. While the bodybuilder has previously alluded to plans to continue his Olympia dynasty […]

2023-britain’s-strongest-man-results-—-adam-bishop-takes-the-crown

2023 Britain’s Strongest Man Results — Adam Bishop Takes The Crown

Bishop is, once again, the strongest man in the Kingdom. Written by Robert Zeglinski Last updated on January 30, 2023 The 2023 edition of the Britain’s Strongest Man (BSM) contest saw veteran Adam Bishop capture his second career BSM title. Bishop’s first BSM win occurred in 2020 when he overcame the now two-time reigning World’s […]

is-mayonnaise-good-for-weight-loss?

Is Mayonnaise Good for Weight Loss?

Your diet is essential for meeting your health and fitness objectives. If your primary goal is to shed pounds without compromising flavour, you can opt for a limited portion of a side dip/ spread. For example, a dollop of mayonnaise can go with a main meal or a snack. It is adaptable enough to accompany […]